#531: How to Best Harness Your Willpower
The Art of Manliness5 Aug 2019

#531: How to Best Harness Your Willpower

Many of our goals in life -- from losing weight to saving more money -- require willpower. But what is willpower anyway, why does it feel like it fails us so often, and what can we do to make better use of it

My guest today explores the answers to these questions in her book: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Her name is Kelly McGonigal, and she's a psychology professor at Stanford. We begin our discussion discussing what exactly willpower is, how it can be described as an instinct, and what goes on in your brain when you utilize it. We also unpack the idea that there are really three different types of willpower: I won't power, I will power, and I want power, and how these powers can be increased.

We then spend the rest of our discussion digging into the limitations of willpower, so we can avoid putting ourselves in situations where it's likely to fail us. We talk about how shame, the people who surround us, and even, ironically, making progress with our goals, can all lead to the sapping or loosening of our willpower. We end our conversation with Kelly's best tips for getting the most out your willpower.

Get the show notes at aom.is/willpower.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1160)

Episode #16: Conquering Debt with J.D. Roth of Get Rich Slowly

Episode #16: Conquering Debt with J.D. Roth of Get Rich Slowly

Welcome back to another episode of The Art of Manliness Podcast! In this week's edition we talk to J.D. Roth, founder of the personal finance blog, Get Rich Slowly. Money Magazine named Get Rich Slowl...

3 Apr 201421min

Episode #15: Man Stories with Kasper

Episode #15: Man Stories with Kasper

Welcome back to another edition of the Art of Manliness podcast. This week we return to our series called Man Stories where we interview a different gentleman and ask him what it means to be a man. Th...

3 Apr 201420min

Episode #14: Men to Boys and the Making of Modern Immaturity

Episode #14: Men to Boys and the Making of Modern Immaturity

Welcome back to the Art of Manliness Podcast! In this week's episode we interview Dr. Gary Cross, author of the book Men to Boys: The Making of Modern Immaturity. We discuss the history behind the tre...

3 Apr 201423min

Episode #13: Man Stories with Liam Strain

Episode #13: Man Stories with Liam Strain

Welcome back to the Art of Manliness Podcast! In this episode we return to our series called "Man Stories" where every other week we interview a different gentleman and ask him what it means to be a m...

3 Apr 20149min

Episode #12: Interview With Santa Claus

Episode #12: Interview With Santa Claus

Welcome back to the Art of Manliness podcast. This week we bring you a special holiday edition of the Art of Manliness podcast with a very special guest: Santa Claus! Or at least a guy who works as Sa...

3 Apr 201417min

Episode #11: Badasses with Ben Thompson

Episode #11: Badasses with Ben Thompson

Welcome back to another episode of The Art of Manliness Podcast! In this edition we talk to Ben Thompson, author of the new book, Badass: A Relentless Onslaught of the Toughest Warlords, Vikings, Samu...

3 Apr 201419min

Episode #10: Man Stories with Carlos Infante

Episode #10: Man Stories with Carlos Infante

Welcome back to another episode of The Art of Manliness podcast! We took a short break because of the Thanksgiving holiday, but we're back with another edition of Man Stories. In this episode we talk ...

3 Apr 201418min

Episode #9: Wayne Levine and BetterMen.org

Episode #9: Wayne Levine and BetterMen.org

Welcome back to another edition of The Art of Manliness podcast! In this episode we talk to Wayne Levine. Wayne is the founder of BetterMen.org where he offers mentoring for men and facilitates men's ...

3 Apr 201421min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
alska-oss
not-fanny-anymore
roda-vita-rosen
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
allt-du-velat-veta
sektledare
rss-viktmedicinpodden
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet