#508: Break Out of Your Cage and Stop Being a Human Zoo Animal

#508: Break Out of Your Cage and Stop Being a Human Zoo Animal

The human body is capable of doing a wide variety of movements, in a variety of environments. But my guest today argues that most modern people only do a few movements each day, commonly find themselves stuck in sterile surroundings, and that these confinements are sapping our physical and psychological health.

His name is Erwan Le Corre and he’s the founder of the MovNat physical fitness system and the author of the book The Practice of Natural Movement: Reclaim Power, Health, and Freedom. Today on the show Erwan explains what natural movement is, and our amazing human potential for walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense. We then discuss the cultural forces that have disconnected us and our children from our ability to perform these natural movements, and have turned us into "zoo humans." Erwan and I then dig into the benefits of engaging with natural movements, from improved mental and physical health to a greater sense of freedom. We end our conversation with Erwan's actionable advice on how you can easily incorporate more natural movement into your daily life.

Get the show notes at aom.is/naturalmovement.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode #41: The Gentlemen and the Roughs with Dr. Lorien Foote

Episode #41: The Gentlemen and the Roughs with Dr. Lorien Foote

Welcome back to another episode of the Art of Manliness podcast!A few months ago we did a massive series on the history of manly honor in the West. In one of the posts, we explored what honor meant to...

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Episode #40: Undefeated Mind with Alex Lickerman

Episode #40: Undefeated Mind with Alex Lickerman

So after being in hiatus for nearly a year, I've decided to bring back the Art of Manliness podcast. Thanks to all those who emailed and messaged me asking to bring it back.To kick off the resurrectio...

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Episode #39: Eugen Sandow, Victorian Strongman with David Waller

Episode #39: Eugen Sandow, Victorian Strongman with David Waller

Before Arnold Schwarzenegger, even before Charles Atlas, there was Eugen Sandow. Rising from obscurity in Prussia, Sandow became an international celebrity during the Golden Age of the Strongman in th...

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Episode #38: Ron Swanson with Actor Nick Offerman

Episode #38: Ron Swanson with Actor Nick Offerman

In this week's episode we talk to Nick Offerman, the actor who plays the manliest character on TV, Ron Swanson from NBC's Parks and Recreation.See Privacy Policy at https://art19.com/privacy and Calif...

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Episode #37: The Big Scrum with John Miller

Episode #37: The Big Scrum with John Miller

While it’s now America’s favorite pastime, football was on the verge of extinction as soon as the game was forming around the 20th century. Severe injuries and even death were common in the early days...

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Episode #36: The Decline of Males with Lionel Tiger

Episode #36: The Decline of Males with Lionel Tiger

Welcome back to the Art of Manliness podcast!Why are men in American falling behind? What’s caused their decline in the past 50 years? Many sociologists argue that driving forces are economic and cult...

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Episode #35: Hemingway’s Guns

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Welcome back to another episode of the Art of Manliness podcast. In this week's episode we talk to Silvio Calabi, co-author of the book Hemingway's Guns. We discuss Ernest Hemingway's favorite firearm...

4 Apr 201426min

Episode #34: The Stuff Heroes Are Made of With Frank Farley

Episode #34: The Stuff Heroes Are Made of With Frank Farley

Welcome back to another episode of The Art of Manliness Podcast. In this week's edition, we talk to Dr. Frank Farley, a professor of psychology at the University of Temple. For the past twenty years, ...

4 Apr 201428min

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