#507: How to Increase Your Personal Agency
The Art of Manliness13 Maj 2019

#507: How to Increase Your Personal Agency

Many people today are feeling stressed or overwhelmed by life. The typical approach to treating these issues is to learn how to manage one's symptoms through things like mindfulness or meditation. My guest today argues that mere management is insufficient. Instead, we need to tackle the root of what’s causing us to feel anxious, stuck, and generally lost—a decreasing sense of agency.

His name is Dr. Paul Napper and he’s a psychologist and the co-author of the book The Power of Agency: The 7 Principles to Conquer Obstacles, Make Effective Decisions, and Create a Life on Your Own Terms. Today on the show, Paul makes the case that the reason more and more people feel like they're floundering, is that they don't have a strong sense of personal agency. Paul explains what he means by agency, and why learning how to get better at thinking, acting, and making choices for yourself can be the real key to feeling less stuck in life. Paul and I then discuss the seven overarching principles of increasing your agency, as well tactics to put them into practice.

Get the show notes at aom.is/agency.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1159)

Episode #23: Navy SEAL Training With Stew Smith

Episode #23: Navy SEAL Training With Stew Smith

In this week's episode of the Art of Manliness podcast we talk to personal trainer, Stew Smith. Stew is a former Navy SEAL who now devotes his time to helping other men train and prepare for work in s...

3 Apr 201429min

Episode #22: Raising Cain With Dr. Michael Thompson

Episode #22: Raising Cain With Dr. Michael Thompson

Statistics show that American boys are in trouble. They’re more likely to have depression, abuse alcohol and drugs, and perform poorly in school. What can we do to help these troubled boys? To get som...

3 Apr 201419min

Episode #21: No More Mr. Nice Guy With Dr. Robert Glover

Episode #21: No More Mr. Nice Guy With Dr. Robert Glover

We've all heard the phrase "Nice guys finish last," right? Why is that? Why do the men whose women friends tell him he'll make a great catch never have a date come Friday night? Or why does the guy wh...

3 Apr 201420min

Episode #20: Freemasonry and Manhood In American History with Robert Davis

Episode #20: Freemasonry and Manhood In American History with Robert Davis

Welcome back to another episode of the Art of Manliness podcast. In this edition, we talk to Robert Davis about the history of masculinity in America and Freemasonry's influence on American men. Rober...

3 Apr 201438min

Episode #19: Mad Men and Manliness with Mad Man’s Rich Sommer

Episode #19: Mad Men and Manliness with Mad Man’s Rich Sommer

Welcome back to the podcast! In this week's episode we talk to actor Rich Sommer who plays ad man Harry Crane on AMC's hit drama Mad Men. We discuss Mad Men's take on mid-century masculinity, how star...

3 Apr 201418min

Episode #18: Gritty Stories From the Wild West With Matthew Mayo

Episode #18: Gritty Stories From the Wild West With Matthew Mayo

Welcome back to the Art of Manliness Podcast!In this week's episode we talk to author Matthew Mayo. Matt has recently written a book called Cowboys, Mountain Men, and Grizzly Bears: Fifty of the Gritt...

3 Apr 201423min

Episode #17: The Code of Chivalry With Scott Farrell

Episode #17: The Code of Chivalry With Scott Farrell

Welcome back to another edition of the Art of Manliness Podcast! In this week's episode we talk to Scott Farrell, director of Chivalry Today. We discuss the history of chivalry and how modern men can ...

3 Apr 201422min

Episode #16: Conquering Debt with J.D. Roth of Get Rich Slowly

Episode #16: Conquering Debt with J.D. Roth of Get Rich Slowly

Welcome back to another episode of The Art of Manliness Podcast! In this week's edition we talk to J.D. Roth, founder of the personal finance blog, Get Rich Slowly. Money Magazine named Get Rich Slowl...

3 Apr 201421min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
johannes-hansen-podcast
harrisons-dramatiska-historia
not-fanny-anymore
sektledare
rss-viktmedicinpodden
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sa-in-i-sjalen
allt-du-velat-veta
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rss-psykoterapipodden
rss-basta-livet