#503: The Case for the 24/6 Lifestyle

#503: The Case for the 24/6 Lifestyle

We live in a world where it’s possible to work ourselves 24/7. Even when you’re away from the office, work still follows you on your smartphone. Being constantly connected can make us feel like we’re getting a lot done, but my guest today makes the case that we’d all be better off if we practiced the ancient tradition of the Sabbath. His name Aaron Edelheit and he’s the author of the book The Hard Break: The Case for a 24/6 Lifestyle.

We begin our show discussing the burnout Aaron experienced as an entrepreneur working non-stop, how he rediscovered the Jewish tradition of the Sabbath, and how it changed his life and even helped him sell his business for over 200 million dollars. Along the way, we explore America’s workaholism and how it’s making us miserable and less productive, and costing businesses money. Aaron then digs into how you can start implementing a Sabbath practice regardless of your beliefs, and the benefits that accrue to your life, your health, your creativity, and even your bottom line when you take a weekly reset.

Get the show notes at aom.is/hardbreak.

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#160: How Face-to-Face Contact Can Make You Healthier, Happier, and Smarter

#160: How Face-to-Face Contact Can Make You Healthier, Happier, and Smarter

For the past year I've been doing a lot of research on the benefits of face-to-face conversation, and looking for more ways to incorporate it into my own life. One of the books that really helped is c...

4 Dec 201544min

#159: Stronger, Faster, Harder to Kill

#159: Stronger, Faster, Harder to Kill

Last year I got an email out of the blue from a guy named Tod Moore inviting me to a weekend of doing various man skills: shooting guns, butchering animals, doing obstacle races. Of course, I was in. ...

1 Dec 201540min

#158: The Prime of Life — What It Means to Be an Adult

#158: The Prime of Life — What It Means to Be an Adult

There's been a transformation in the West about what it means to be a grown up. There used to be scripts to follow, and markers to meet which would mean you're an adult. But those scripts have been th...

24 Nov 201548min

#157: Primitive Pursuits & Winter Survival

#157: Primitive Pursuits & Winter Survival

Winter is coming. If you like to be in the outdoors, one thing you need to start thinking about is what would happen if you were stuck in the wilderness with nothing but your wits. Would you be able t...

20 Nov 201532min

#156: Lost Detective - The Life and Times of Dashiell Hammett

#156: Lost Detective - The Life and Times of Dashiell Hammett

If you enjoy shows like The Wire or True Detective, or film noir, there's one guy you can thank for that: Dashiell Hammett. He was a writer in the 1920s-1940s, and he is the guy who created the modern...

17 Nov 201546min

#155: Reclaiming Conversation

#155: Reclaiming Conversation

More and more today, we're communicating with the people in our lives through screens. While this has greatly improved efficiency, there are some drawbacks that have come with the decline in face-to-f...

13 Nov 201551min

#154: Strength Training for Everyone with Matt Reynolds

#154: Strength Training for Everyone with Matt Reynolds

Matt Reynolds, a former power lifter and Strong Man competitor, is the co-owner of a gym in Springfield, MO called Strong Gym. He's been coaching me online, and I've seen significant improvement in my...

10 Nov 201542min

#153: Microaggressions and The Rise of Victimhood Culture

#153: Microaggressions and The Rise of Victimhood Culture

In the last few years we've seen an interesting phenomenon, especially on college campuses, where students will take slights or even just awkwardness incredibly sensitively and emotionally. Two sociol...

6 Nov 201557min

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