#503: The Case for the 24/6 Lifestyle

#503: The Case for the 24/6 Lifestyle

We live in a world where it’s possible to work ourselves 24/7. Even when you’re away from the office, work still follows you on your smartphone. Being constantly connected can make us feel like we’re getting a lot done, but my guest today makes the case that we’d all be better off if we practiced the ancient tradition of the Sabbath. His name Aaron Edelheit and he’s the author of the book The Hard Break: The Case for a 24/6 Lifestyle.

We begin our show discussing the burnout Aaron experienced as an entrepreneur working non-stop, how he rediscovered the Jewish tradition of the Sabbath, and how it changed his life and even helped him sell his business for over 200 million dollars. Along the way, we explore America’s workaholism and how it’s making us miserable and less productive, and costing businesses money. Aaron then digs into how you can start implementing a Sabbath practice regardless of your beliefs, and the benefits that accrue to your life, your health, your creativity, and even your bottom line when you take a weekly reset.

Get the show notes at aom.is/hardbreak.

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Avsnitt(1159)

#88: Edit Your Personal Story for Lasting Change with Dr. Tim Wilson

#88: Edit Your Personal Story for Lasting Change with Dr. Tim Wilson

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#87: The Wonder of Boys with Dr. Michael Gurian

#87: The Wonder of Boys with Dr. Michael Gurian

I talk to boyhood psychology expert, Dr. Michael Gurian about his book, The Wonder of Boys. We discuss how biological differences between boys and girls affect the neurology and consequently the psych...

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#86: Demonic Males With Dr. Richard Wrangham

#86: Demonic Males With Dr. Richard Wrangham

Why are men (generally) more violent then women? Why are men (generally) drawn to competition? Is the idea that masculinity means having courage and strength just a complete cultural construct or is t...

25 Okt 201437min

#85 Left of Bang With Patrick Van Horne

#85 Left of Bang With Patrick Van Horne

The Marine Combat Hunter Program was developed during the Iraq and Afghanistan wars to give soldiers tools on how to detect threats before they happen. The goal is to make Marines as situationally awa...

10 Okt 201428min

#84: Shock Yourself Into New Habits with Maneesh Sethi

#84: Shock Yourself Into New Habits with Maneesh Sethi

Maneesh Sethi is the creator of Pavlok. It's a wearable device that connects to your smartphone and helps you make and break habits. One of the things Pavlok does is shock you if you do something you'...

3 Okt 201438min

#83: Crossfit & the Primal Future of Fitness With J. C. Herz

#83: Crossfit & the Primal Future of Fitness With J. C. Herz

In this episode I talk to writer J. C. Herz about her book, Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness. Unless you've been living under a rock, you've probably hea...

26 Sep 201451min

#82: The Secrets of Happy Families With Bruce Feiler

#82: The Secrets of Happy Families With Bruce Feiler

I talk to Bruce Feiler, author of the book The Secrets of Happy Families. We discuss what recent research says on how you can create a positive culture in your family. If you're a dad or plan on becom...

19 Sep 201428min

#81 Target Focus Training With Tim Larkin

#81 Target Focus Training With Tim Larkin

I talk to Tim Larkin, self-defense instructor and creator of Target Focus Training. We discuss why people need to get comfortable with violence if they want to survive a life-threatening encounter, th...

12 Sep 201453min

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