#503: The Case for the 24/6 Lifestyle

#503: The Case for the 24/6 Lifestyle

We live in a world where it’s possible to work ourselves 24/7. Even when you’re away from the office, work still follows you on your smartphone. Being constantly connected can make us feel like we’re getting a lot done, but my guest today makes the case that we’d all be better off if we practiced the ancient tradition of the Sabbath. His name Aaron Edelheit and he’s the author of the book The Hard Break: The Case for a 24/6 Lifestyle.

We begin our show discussing the burnout Aaron experienced as an entrepreneur working non-stop, how he rediscovered the Jewish tradition of the Sabbath, and how it changed his life and even helped him sell his business for over 200 million dollars. Along the way, we explore America’s workaholism and how it’s making us miserable and less productive, and costing businesses money. Aaron then digs into how you can start implementing a Sabbath practice regardless of your beliefs, and the benefits that accrue to your life, your health, your creativity, and even your bottom line when you take a weekly reset.

Get the show notes at aom.is/hardbreak.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1158)

#71: Engineering the Alpha With John Romaniello

#71: Engineering the Alpha With John Romaniello

I talk with fitness expert, bodybuilder, and business consultant John Romaniello about his book Man 2.0: Engineering the Alpha. John and I discuss what it means to be "alpha"; how Joseph Campbell's Th...

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#70: Modules for Manhood With Kenneth W. Royce

#70: Modules for Manhood With Kenneth W. Royce

I talk to author Kenneth W. Royce about his new book Modules For Manhood. Kenneth and I discuss how the famous gunfighter Jeff Cooper inspired this book; the skills every young man should have before ...

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I talk to J.D. Roth, founder of the personal finance blog Get Rich Slowly, on why we all need to become the Chief Financial Officers of our lives. J.D. and I discuss taking financial practices from th...

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#68: Thrive With Arianna Huffington

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#67: The Manliness of Jack London With Earle Labor

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#66: The Art of Roughhousing with Anthony T. DeBenedet

#66: The Art of Roughhousing with Anthony T. DeBenedet

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#65: The Obstacle Is The Way With Ryan Holiday

#65: The Obstacle Is The Way With Ryan Holiday

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#64: Survivorman With Les Stroud

#64: Survivorman With Les Stroud

We talk to survival expert and TV star Les Stroud, better known as Survivorman. Les and I talk about how he got started with wilderness survival, how his one-man TV show "Survivorman" got its start, w...

18 Apr 201425min

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