Loneliness and living in your 20s w/ Ariana Roque

In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous syst...

28 Aug 20241h 9min

In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with positivity and with a powerful mindset. In this pra...

25 Aug 202415min

This 11 minute guided meditation to designed to help you honor your journey. In this practice you will visualize your past, practice contentment for your present and visualize your ideal future. More...

18 Aug 202413min

In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate, Daniela Babura. Daniela is one of the co-founders of ADzenTURE and has been running retreats w...

14 Aug 20241h 50min

Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice works on each one of the senses one by one to quiet their sensory input and ends with a nervous...

11 Aug 202413min

This meditation practice is for a daily confidence boost. Use this practice to boost confidence in your words, thoughts, body and essence. More Mindful in Minutes Join Kelly in 2024 or 2025 Iceland...

4 Aug 202411min

In this 5 minute practice you will physically release your body with a quick tense and release exercise for muscle release and relaxation. This month's community mini is supporting the Chicago Hopes ...

1 Aug 20247min

**Confidence tips begin at 42 minutes** In this 70 minute freeform episode Kelly shares the updates from her summer, current musings, how family vacation went, and a new idea for podcasters that she h...

31 Juli 20241h 7min