#396: How to Deal With Anxiety

#396: How to Deal With Anxiety

Recent surveys have shown that rates of anxiety are up, especially among young people. What’s going on? And if you’re someone of any age who struggles with anxiety, what can you do about it? Those are just a few of the questions I ask my guest today. His name is Kevin Ashworth and he’s the clinical director at the NW Anxiety Institute. Today on the show Kevin and I discuss the difference between regular worrying and anxiety disorders, the ill effects of anxiety, and its causes. Kevin then explains some of the different ways anxiety manifests itself in men and women and some of the theories out there as to why it's has been on the uptick. We end our conversation with research-backed ways to get handle on your anxious feelings.

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Episode #8: Man Stories with Robert Disque

Episode #8: Man Stories with Robert Disque

Welcome back to another edition of the Art of Manliness podcast. In this week's episode we return to our series called "Man Stories" where we interview a different gentleman every other week and ask ...

3 Apr 201421min

Episode #7: Rules for My Unborn Son with Walker Lamond

Episode #7: Rules for My Unborn Son with Walker Lamond

Welcome back to another edition of the Art of Manliness podcast. In this week's episode we talk to Walker Lamond, author of the newly released book Rules for My Unborn Son. Walker is a writer and tele...

3 Apr 201421min

Episode #6: Man Stories with Zeke Smith

Episode #6: Man Stories with Zeke Smith

Welcome back to another episode of The Art of Manliness podcast. This week we return to our series called "Man Stories" where we interview a regular man and ask him what manliness means to him. Our gu...

3 Apr 201417min

Episode #5: The Cultral History of Facial Hair with Allan Peterkin

Episode #5: The Cultral History of Facial Hair with Allan Peterkin

Welcome back to another episode of the Art of Manliness podcast. In this edition, we talk the history of beards with Allan Peterkin, author of 1000 Beards: The Cultural History of Facial Hair. Find ou...

3 Apr 201419min

Episode #4: Man Stories with Dan Kern

Episode #4: Man Stories with Dan Kern

Welcome back to another edition of the Art of Manliness podcast. In this episode we return to our series called "Man Stories" where we interview a different man every other week and ask him what it me...

3 Apr 201417min

Episode #3: Primal Living With Mark Sission

Episode #3: Primal Living With Mark Sission

In this week's episode, we talk to Mark Sisson, author of The Primal Blueprint. Mark argues that what we know about health and fitness is wrong and that we should actually be taking our cues from cave...

3 Apr 201435min

Episode #2: Man Stories With Dan Lauth

Episode #2: Man Stories With Dan Lauth

Welcome back to another edition of the Art of Manliness podcast! Today, I'm going to start a new series on the show called "Man Stories." Every other week, I'm going to bring on a different gentleman ...

3 Apr 20148min

Episode #1: We Who Are Alive and Remain

Episode #1: We Who Are Alive and Remain

In the inaugural episode of the Art of Manliness podcast we talk to Marcus Brotherton, author of We Who Are Alive and Remain: Untold Stories From the Band of Brothers. Marcus shares his insights about...

3 Apr 201415min

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