#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

Physical training has a lot of carry over to other domains of your life. It can help you become a better husband and father, a more productive worker, and a more disciplined student. My guest today is a living manifestation of the multiplier effect that physical training produces. His name is Dan John. He holds several records in discus and the highland games, and coaches and consults top athletes in the throwing sports and Olympic lifting. Dan also holds master's degrees in history and religious studies and was a Fulbright Scholar in religious education. He teaches religious studies for Columbia College of Missouri.
Today on the show, Dan and I discuss how physical training can make you a better man in all domains of your life. We begin our discussion on how his training has made him a better scholar and how his scholarship has improved his training. Dan then explains what “shark habits” are, how they contribute to your long-term goals, and how to develop your own shark habits.
We end our conversation getting into specifics of strength training. Dan shares the top 3 mistakes he sees people make with their training, why you need to start carrying heavy instead of just lifting heavy, and why you need to put a premium on recovery.
This episode combines both brains and brawn for a compelling conversation on being a well-rounded man.

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#144: Living the Braveheart Life With Randall Wallace

#144: Living the Braveheart Life With Randall Wallace

Believe it or not, we're coming up on the 20th anniversary of the movie Braveheart. It's a film that fills you with thumos and inspires you. On today's episode, I talk with the man who created the Wil...

6 Okt 201544min

#143: Crossing the Oregon Trail in the 21st Century With Rinker Buck

#143: Crossing the Oregon Trail in the 21st Century With Rinker Buck

You've heard of the Oregon Trail. You learned about it in elementary or middle school, quite possibly by playing the popular computer game. Despite it being one of largest land migrations in human his...

1 Okt 201546min

#142: The Science of Mating and Dating With Geoffrey Miller

#142: The Science of Mating and Dating With Geoffrey Miller

Despite romantic relationships being such a big part of our lives, nobody ever really sits you down and says, "Here's how to have a successful relationship." We're instead expected to figure it out on...

29 Sep 201546min

#141: The Science of Freediving  and Holding Your Breath With James Nestor

#141: The Science of Freediving and Holding Your Breath With James Nestor

When I was a kid, one of my heroes was Harry Houdini. Among his many feats, he could hold his breath for an incredibly long time. I was intrigued by the topic, so I started researching and found the b...

24 Sep 201532min

#140: Invest Your Time Like Money With Elizabeth Grace Saunders

#140: Invest Your Time Like Money With Elizabeth Grace Saunders

It's often said "time is money," but do you really treat your time like money? Well, my guest today on the podcast says, no, most people don't, but if they did they'd be much wiser stewards of their t...

22 Sep 201540min

#139: The Secrets of a Perfect Shave With Mark Herro

#139: The Secrets of a Perfect Shave With Mark Herro

The very first article I published on The Art of Manliness was How to Shave Like Your Grandpa where I explained how to get started with safety razor shaving. Lots of guys learned about old-school shav...

18 Sep 201539min

#138: Reviving Practical Wisdom with Barry Schwartz

#138: Reviving Practical Wisdom with Barry Schwartz

We've probably all seen instances where dumb rules and regulations were enforced even when everyone involved understood they were enforcing dumb rules and regulations. We've created so many rules that...

15 Sep 201533min

#137: How to Be Funnier With Peter McGraw

#137: How to Be Funnier With Peter McGraw

It’s a question that philosophers have taken on since Aristotle.What makes something funny?Going beyond that– why do we laugh in the first place? Because if you step back and look at it, laughing is p...

10 Sep 201537min

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