#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

#354: Brains & Brawn — Tips and Inspiration on Being a Well-Rounded Man

Physical training has a lot of carry over to other domains of your life. It can help you become a better husband and father, a more productive worker, and a more disciplined student. My guest today is a living manifestation of the multiplier effect that physical training produces. His name is Dan John. He holds several records in discus and the highland games, and coaches and consults top athletes in the throwing sports and Olympic lifting. Dan also holds master's degrees in history and religious studies and was a Fulbright Scholar in religious education. He teaches religious studies for Columbia College of Missouri.
Today on the show, Dan and I discuss how physical training can make you a better man in all domains of your life. We begin our discussion on how his training has made him a better scholar and how his scholarship has improved his training. Dan then explains what “shark habits” are, how they contribute to your long-term goals, and how to develop your own shark habits.
We end our conversation getting into specifics of strength training. Dan shares the top 3 mistakes he sees people make with their training, why you need to start carrying heavy instead of just lifting heavy, and why you need to put a premium on recovery.
This episode combines both brains and brawn for a compelling conversation on being a well-rounded man.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1158)

Is Cannabis a Safe Drug?

Is Cannabis a Safe Drug?

Over the last decade, cannabis use has been legalized in more states. At the same time, the idea that marijuana is a safe drug has steadily increased.But is this an accurate perception?Recent research...

21 Aug 202346min

Advice on Making Love Last . . . From a Divorce Lawyer

Advice on Making Love Last . . . From a Divorce Lawyer

If you want insight on how to make love last, you might ask friends, family, a therapist, or a pastor for advice. You probably wouldn't think to turn to a divorce lawyer. But my guest, James Sexton, w...

16 Aug 20231h 6min

Unlock the Power of the Unfocused Mind

Unlock the Power of the Unfocused Mind

There are tons of podcasts, blog posts, and books about how to get more focused. Focus is seen as the key to greater productivity and success.While focus is important, my guest says there are also ama...

14 Aug 202340min

The Life We're Looking For

The Life We're Looking For

Note: This is a rebroadcast.In the quiet moments of our lives, we can all sense that our hearts long for something, though we often don't know what that something is. We seek an answer in our phones, ...

9 Aug 202356min

The Psychology of Effective Weight Loss

The Psychology of Effective Weight Loss

Note: This is a rebroadcast.When most people think about losing weight, they think about the details of a diet plan — what food to eat, how much of it to eat, and when to eat it. What they don't spend...

7 Aug 202347min

The Most Insightful Personality Test

The Most Insightful Personality Test

Personality tests sometimes come in for criticism these days for not being very accurate or helpful or for putting people into boxes. And it’s true that no test can ever entirely peg the complexities ...

2 Aug 202348min

Why We Fight

Why We Fight

We often suppose that wars are fought over things like resources, border disputes, and ideologies. My guest calls this "the spreadsheet approach to war" and argues that, in reality, such factors only ...

31 Juli 202346min

Finally Learn to Say No

Finally Learn to Say No

When someone asks us to do something we don’t want to do, we often say yes even though we want to say no, because we think that saying no will feel terrible. But my guest, Dr. Vanessa Patrick, says th...

26 Juli 202344min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
sektledare
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
allt-du-velat-veta
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-traningsklubben
rss-basta-livet