Everyday Systems Podcast #4: Shovelglove Sledgehammer Workout Overview

Everyday Systems Podcast #4: Shovelglove Sledgehammer Workout Overview

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, wood chopping and other motions until the timer goes off. Stop. Rest on weekends and holidays

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