Everyday Systems #31: The best piece of exercise equipment you can buy

Make language learning a habit, not a goal. No app, no book, no $$$, just 10 minutes a day of talking to yourself.

31 Juli 26min

No S not quite doing the trick? Intelligent dietary defaults are a safe way to layer a little more on top — without piling on extra rules and risking the habits you've already built. They make conveni...

31 Maj 34min

Know thy calendar, know thyself.

30 Apr 24min

I'm now practicing 33 Everyday Systems. How is that possible? Is it even a good idea?

14 Mars 18min

The No S Diet take on Ultraprocessed foods.

29 Jan 15min

My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accountin...

31 Dec 202530min

For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra,...

4 Dec 202529min

Moleskines for Monkey Mind

30 Okt 202531min