Everyday Systems #106: Narralogue
Make language learning a habit, not a goal. No app, no book, no $$$, just 10 minutes a day of talking to yourself.
31 Juli 26min
Everyday Systems #105: Intelligent Dietary Defaults 2026
No S not quite doing the trick? Intelligent dietary defaults are a safe way to layer a little more on top — without piling on extra rules and risking the habits you've already built. They make conveni...
31 Maj 34min
Everyday Systems #104: Aristocal
Know thy calendar, know thyself.
30 Apr 24min
Everyday Systems #103: Rule Burden, Decision Burden
I'm now practicing 33 Everyday Systems. How is that possible? Is it even a good idea?
14 Mars 18min
Everyday Systems #102: The Superfood Cinematic Universe
The No S Diet take on Ultraprocessed foods.
29 Jan 15min
Everyday Systems #101: State of the Systems 2025
My 7th annual review covers just the highlights from 33 total systems: How color-coded spreadsheets changed my behavior more than goal-setting, fine-tuning Glass Ceiling with precision drink accountin...
31 Dec 202530min
Everyday Systems #100: Mantrafication Clip Show
For the 100th episode, a clip show of course—in which I revisit Mantrafication and share an actual full clip of my current mantra. Part tour of all the systems compressed and contained in that mantra,...
4 Dec 202529min
Everyday Systems #99: Bracket Journaling
Moleskines for Monkey Mind
30 Okt 202531min
