#196: The Science of Self-Motivation and Productivity

#196: The Science of Self-Motivation and Productivity

You want to be more productive. You want do more, in less time, so you can spend time doing the things you actually want to do. So we read articles and books on productivity, and have the best of intentions, but too often we just find ourselves spinning our wheels. You can't self-motivate to do the things you know you should be doing. If that describes you, you'll love this podcast. My guest today is Charles Duhigg. We had him on before to talk about The Power of Habit, and today we're talking about his new book, Smarter Faster Better: The Secrets of Being Productive in Life and Business.
This isn't your standard self-help book. Rather than relying on old platitudes, Duhigg turns to science and real-world examples of motivation and productivity. We also get into the nitty gritty and give you solid tips on how you can improve your day-to-day life and work.

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Episode #30: A Fighter’s Heart and Mind With Sam Sheridan

Episode #30: A Fighter’s Heart and Mind With Sam Sheridan

In this week's post we talk to fighter and author Sam Sheridan about what it takes to be an MMA fighter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

4 Apr 201423min

Episode #29: Serve to Lead with James Strock

Episode #29: Serve to Lead with James Strock

We'll all serve in leadership roles at some time or another. It might be at our work, in our communities, or in our families. But what separates the great leaders from the merely good ones? Are great ...

4 Apr 201419min

Episode #28: Mint Condition with Dave Jamieson

Episode #28: Mint Condition with Dave Jamieson

Welcome back! In this week's episode we talk baseball cards with Dave Jamieson, author of the book, Mint Condition: How Baseball Cards Became an American Obsession. Listen in!See Privacy Policy at htt...

4 Apr 201423min

Episode #27: Gym Junkies with Vic Magary

Episode #27: Gym Junkies with Vic Magary

Welcome back to another episode of the Art of Manliness podcast. In this week's episode we talk to Vic Magary from Gym Junkies on how to get started working out.See Privacy Policy at https://art19.com...

4 Apr 201422min

Episode #26: Being the Strong Man a Woman Wants With Elliot Katz

Episode #26: Being the Strong Man a Woman Wants With Elliot Katz

Welcome back! In this week's episode we talk to Elliot Katz, author of the book Being the Strong Man a Woman Wants. Listen in!See Privacy Policy at https://art19.com/privacy and California Privacy Not...

4 Apr 201417min

Episode #25: The Art of Non-Conformity with Chris Guillebeau

Episode #25: The Art of Non-Conformity with Chris Guillebeau

Welcome back to the Art of Manliness Podcast! In this week's episode we talk to Chris Guillebeau, author of the blog The Art of Non-Conformity. We discuss how a man can travel the world on a budget, h...

3 Apr 201427min

Episode #24: Becoming Teddy Roosevelt with Andrew Vietze

Episode #24: Becoming Teddy Roosevelt with Andrew Vietze

Welcome back to another episode of The Art of Manliness podcast! In this week's edition we talk to Andrew Vietze, author of the book Becoming Teddy Roosevelt: How a Maine Guide Inspired America's 26th...

3 Apr 201426min

Episode #23: Navy SEAL Training With Stew Smith

Episode #23: Navy SEAL Training With Stew Smith

In this week's episode of the Art of Manliness podcast we talk to personal trainer, Stew Smith. Stew is a former Navy SEAL who now devotes his time to helping other men train and prepare for work in s...

3 Apr 201429min

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