#196: The Science of Self-Motivation and Productivity

#196: The Science of Self-Motivation and Productivity

You want to be more productive. You want do more, in less time, so you can spend time doing the things you actually want to do. So we read articles and books on productivity, and have the best of intentions, but too often we just find ourselves spinning our wheels. You can't self-motivate to do the things you know you should be doing. If that describes you, you'll love this podcast. My guest today is Charles Duhigg. We had him on before to talk about The Power of Habit, and today we're talking about his new book, Smarter Faster Better: The Secrets of Being Productive in Life and Business.
This isn't your standard self-help book. Rather than relying on old platitudes, Duhigg turns to science and real-world examples of motivation and productivity. We also get into the nitty gritty and give you solid tips on how you can improve your day-to-day life and work.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1158)

The Lesser-Known Philosophy of the Iron Age Greeks

The Lesser-Known Philosophy of the Iron Age Greeks

When we think of Western philosophers who pondered questions about the good life, we typically think of the classical era of Greece and the likes of Plato, Socrates, and Aristotle. But my guest would ...

13 Nov 202345min

10 Unchanging Ideas for Navigating an Ever-Changing World

10 Unchanging Ideas for Navigating an Ever-Changing World

To figure out what will happen in the future, we typically make guesswork predictions and look to particular periods in the past that seem like potential parallels.My guest says that to figure out wha...

8 Nov 202357min

How to Avoid Death by Comfort

How to Avoid Death by Comfort

Nietzsche's maxim, "What doesn't kill you makes you stronger," isn't just a sound philosophical principle. It's also a certifiable physiological phenomenon; toxins and stressors that could be deadly i...

6 Nov 202356min

The 3 Types of Failure (And How to Learn From Each)

The 3 Types of Failure (And How to Learn From Each)

People often think of failure in one of two ways: as something that hinders the pursuit of success, or as something that's a necessity in obtaining it — as in the Silicon Valley mantra that recommends...

1 Nov 202344min

What Lifting Ancient Stones Can Teach You About Being a Man

What Lifting Ancient Stones Can Teach You About Being a Man

For millennia, stone lifting was an important part of cultures around the world, and its significance went far beyond feats of strength. Stone lifting was part of weddings and funerals, used as a job ...

30 Okt 202345min

Social Skills as the Road to Character

Social Skills as the Road to Character

If you've wanted to develop your character, you've probably thought about strengthening virtues like courage, humility, and resolution. But my guest would say that practicing social skills is another ...

25 Okt 202346min

Protein — Everything You Need to Know

Protein — Everything You Need to Know

Protein, along with fat and carbohydrates, make up one of three basic macronutrients of the human diet. Yet for something so fundamental, a lot of confusion exists around protein. What's the best kind...

23 Okt 202351min

Zombies, Minecraft, and Dealing with Uncertainty

Zombies, Minecraft, and Dealing with Uncertainty

In order to thrive in a world that’s constantly in flux, you have to learn to overcome your fear of the unknown and adapt yourself to whatever circumstance you find yourself in. Zombies and Minecraft ...

18 Okt 202341min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
allt-du-velat-veta
sektledare
johannes-hansen-podcast
alska-oss
roda-vita-rosen
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-beratta-alltid-det-har
i-vantan-pa-katastrofen
rss-om-vi-ska-vara-arliga