#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson

#96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson

Our brains have a built-in negativity bias. While this bias served us well in our caveman days, in our soft and cooshy world it causes us to confuse daily stress with actual dangers leaving us feeling angry, agitated, and even depressed.
But our guest today says we can overcome our brain's natural bias with a practice that just takes a few seconds each day. His name is Dr. Rick Hanson and he's the author of the book, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.
We discuss why our brain's negativity bias isn't made for the 21st century and what we can do to hardwire our brain for happiness and resilience.

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Episode #22: Raising Cain With Dr. Michael Thompson

Episode #22: Raising Cain With Dr. Michael Thompson

Statistics show that American boys are in trouble. They’re more likely to have depression, abuse alcohol and drugs, and perform poorly in school. What can we do to help these troubled boys? To get som...

3 Apr 201419min

Episode #21: No More Mr. Nice Guy With Dr. Robert Glover

Episode #21: No More Mr. Nice Guy With Dr. Robert Glover

We've all heard the phrase "Nice guys finish last," right? Why is that? Why do the men whose women friends tell him he'll make a great catch never have a date come Friday night? Or why does the guy wh...

3 Apr 201420min

Episode #20: Freemasonry and Manhood In American History with Robert Davis

Episode #20: Freemasonry and Manhood In American History with Robert Davis

Welcome back to another episode of the Art of Manliness podcast. In this edition, we talk to Robert Davis about the history of masculinity in America and Freemasonry's influence on American men. Rober...

3 Apr 201438min

Episode #19: Mad Men and Manliness with Mad Man’s Rich Sommer

Episode #19: Mad Men and Manliness with Mad Man’s Rich Sommer

Welcome back to the podcast! In this week's episode we talk to actor Rich Sommer who plays ad man Harry Crane on AMC's hit drama Mad Men. We discuss Mad Men's take on mid-century masculinity, how star...

3 Apr 201418min

Episode #18: Gritty Stories From the Wild West With Matthew Mayo

Episode #18: Gritty Stories From the Wild West With Matthew Mayo

Welcome back to the Art of Manliness Podcast!In this week's episode we talk to author Matthew Mayo. Matt has recently written a book called Cowboys, Mountain Men, and Grizzly Bears: Fifty of the Gritt...

3 Apr 201423min

Episode #17: The Code of Chivalry With Scott Farrell

Episode #17: The Code of Chivalry With Scott Farrell

Welcome back to another edition of the Art of Manliness Podcast! In this week's episode we talk to Scott Farrell, director of Chivalry Today. We discuss the history of chivalry and how modern men can ...

3 Apr 201422min

Episode #16: Conquering Debt with J.D. Roth of Get Rich Slowly

Episode #16: Conquering Debt with J.D. Roth of Get Rich Slowly

Welcome back to another episode of The Art of Manliness Podcast! In this week's edition we talk to J.D. Roth, founder of the personal finance blog, Get Rich Slowly. Money Magazine named Get Rich Slowl...

3 Apr 201421min

Episode #15: Man Stories with Kasper

Episode #15: Man Stories with Kasper

Welcome back to another edition of the Art of Manliness podcast. This week we return to our series called Man Stories where we interview a different gentleman and ask him what it means to be a man. Th...

3 Apr 201420min

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