#84: Shock Yourself Into New Habits with Maneesh Sethi

Twenty years ago, it didn't seem like a burdensome task to write a handwritten letter to a loved one. Fifteen years ago, it wasn't a big deal to write a long email to a friend. Today, it can feel hard...

8 Feb 202350min

Surviving in the wild can seem like a romantic proposition, at least as it often plays out in popular culture and our imagination. We picture ourselves confidently navigating the obstacles of nature, ...

6 Feb 202351min

Happiness is the subject of thousands of articles, podcasts, and scientific studies. Yet all this focus on happiness doesn't seem to be making people any happier. In fact, the more they try to be happ...

1 Feb 202350min

Dante's Divine Comedy is considered one of the greatest works of literature ever written. The poem not only imagines the three parts of the afterlife, but serves as an allegory for the spiritual journ...

30 Jan 202356min

When we think about the benefits of exercise, we tend to think of what it does for our body, making us leaner, stronger, and healthier. But my guest is out to emphasize the powerful effect physical ac...

25 Jan 202347min

Within the space for just three decades, monumental episodes of exploration and expedition, politics and violence, including the mapping the Oregon Trail, the acquisition of California, and the Mexica...

23 Jan 202343min

Over the last year, my 12-year-old son has been doing one challenge every week as a rite of passage and chance to earn a special trip. Some of these challenges have involved reading a book in a week, ...

19 Jan 202352min

In a world that celebrates overnight success, it's easy to forget that very often, achieving your dreams takes a heck of a long time. My guest knows this all too well. You may know Steven Pressfield a...

16 Jan 202353min