Become a Focused Monotasker
Writing an email while on a Zoom call. Talking on the phone while walking. Scrolling through social media while watching a movie.In both our work and our play, we’re all doing more and more multitaski...
1 Maj 202348min
Generations — The Surprising Truths and Persistent Myths
Different generations love to cast aspersions on each other. Boomers think Millennials and Gen Zers are fragile narcissists. Those younger generations think that Boomers are selfish, closed-minded pin...
26 Apr 20231h 4min
Toastmasters, Aristotle, and the Essential Art of Rhetoric
When John Bowe learned that his extremely reclusive cousin, who had lived for decades in his parents' basement, had moved out and gotten married at the age of fifty-nine, John was extremely surprised....
24 Apr 202350min
The Wisdom of Psychopaths
When most people think of psychopaths, they think of uniformly monstrous characters who lack empathy and conscience.But my guest says that those characteristics are just one part of the spectrum of tr...
19 Apr 202357min
The Science of a Better Daily Routine
There's plenty of advice out there about how to have a better daily routine. But what's just bunk and what actually works to improve the quality of your day and your overall life?My guest, medical-doc...
17 Apr 202341min
The Golden Rules of Success
You know Michael Phelps, the most successful and decorated Olympic swimmer of all time who won a record 28 medals, 23 of which were gold.Well today, meet the coach behind Phelps' legendary success. Bo...
12 Apr 202353min
What the World of Psychology Gets Wrong About Men
Several years ago, the American Psychological Association issued a set of guidelines for psychologists working with boys and men. Guideline #1 says: "Psychologists strive to recognize that masculiniti...
10 Apr 202354min
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Kelly Starrett, a doctor of physical therapy, has trained professional athletes, Olympians, and military special operators, helping them unlock peak performance. But as he approached his fifties, he s...
5 Apr 202349min
