EP. 291: Mastering Your Mind: How Thoughts Shape Your Life
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Your thoughts create your feelings. For women with ADHD, negative t...
31 Juli 202446min
EP. 290: Getting Diagnosed
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ How do you effectively prepare for a meeting with an ADHD clinician...
24 Juli 202441min
EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ The digital landscape can pose challenges for individuals with uniq...
17 Juli 20241h
EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Harnessing hyper-focus, effective prioritization, and community sup...
10 Juli 202438min
EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Imagine homeschooling five kids, battling chronic pain, and navigat...
3 Juli 202457min
EP. 286: Heather Florio: Transforming Women’s Health and Wellness
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Heather Florio's journey is one of resilience and growth. Her advic...
26 Juni 20241h 8min
EP. 285: Laura Key: How Successful Women with ADHD Mask Their Struggles
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Struggling with perfectionism? Feeling like there's always more to ...
19 Juni 202454min
EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Managing time with an ADHD brain can be tough, but what if there we...
12 Juni 20241h 8min
