understanding your mind and accepting parts of yourself

EP43 - this episode is like one big voice note from me to you. exam season is scary, hard and exhausting but i know you can do it. in this episode, i talk about how I have learnt to cope with exams an...

2 Maj 202339min

EP42 - so you're bored of your old gym routine? so you're fed up of not having enough social plans? so you're falling back into hold habits and you don't want to? guess what, we can make proactive cha...

25 Apr 202335min

EP41 - let's catch tf up, it's been a while. i had a lot going on in the past few weeks which meant i took a little break but it also meant i learnt a lot and have so much to share. in this episode, i...

19 Apr 202336min

EP40 - this episode could transform your sleep. even if you think you're a good sleeper, you will still learn something about how to make it even better. i have been doing my research and putting it i...

28 Mars 202330min

EP39 - feeling overwhelmed is so normal and it happens to everyone. i have been feeling it this past couple of weeks and made note of some of the things that have helped me to combat it and realisatio...

21 Mars 202332min

EP38 - we're all complicated, it's not just you. this episode covers A LOT, from attachment styles to navigating relationships within your life to learning to love differently. i hope it makes you thi...

14 Mars 202336min

EP37 - confidence is an incredible thing that we can always do with more of. in this episode, i talk all about of the mindsets and actions that make me more confident and allow me to put myself first....

7 Mars 202336min

EP36 - i feel like this is the episode you have all been waiting for. it's a good one. i am breaking down every single tip and piece of advice i can think of when it comes to getting through and recov...

21 Feb 20231h 14min