Dafne M. Shimizu: " Cultivating Mindfulness"

Dafne M. Shimizu: " Cultivating Mindfulness"

There's no question that high demanding jobs and an active lifestyle requires mind, body and spiritual focus. Its all connected and when working together can be a powerful thing.

Through running, meditation and feeding her core with her relationships, Dafne cultivates mindfulness in all areas of her life and believes that it is a daily practice.

She shares her experiences on how she believes how her habits, meditations and being mindful help her keep clarity and focus.

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