Adopt Minimalist Habits

Adopt Minimalist Habits

Kelly and Lauren talk about their minimalist habits and maintenance systems to help you on your lifestyle journey. They cover everything from how they keep up with physical clutter in their kitchens, bathrooms, and closets to how they manage their ongoing mental clutter, and more. Plus, considering this lifestyle is imperfect, they each discuss the areas in their lives they want to improve on. They also share key insights from James Clear's New York Times Best-Seller, Atomic Habits, to motivate you to adopt new healthy habits, break bad ones, and help you connect your identity to the habits you want to have. Be inspired to embrace this imperfectly perfect lifestyle and start developing the habits and systems you need to maintain this simpler way of life. James Clear's Atomic Habits Johann Hari's on Oprah's Super Soul Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(281)

For Anyone Feeling Anxious or Overwhelmed with Dr. Lauren Cook

For Anyone Feeling Anxious or Overwhelmed with Dr. Lauren Cook

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25 Maj 1h

Minimalist Lessons & Tips with Diane Boden

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18 Maj 36min

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11 Maj 1h 3min

Solo: Come Home to Yourself Through Minimalism

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4 Maj 7min

How Our Spaces Help Us Thrive with Leidy Klotz

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Are your spaces supporting you or stressing you? If you have ever noticed that you feel calmer, clearer, or more like yourself in certain places, and more mentally cluttered in others, this conversat...

27 Apr 1h 10min

What's Essential to You? With Greg McKeown

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What is truly essential in your life, and what might you be holding onto that no longer deserves your time, energy, or attention? In this episode, Kelly and Greg explore how to identify what matters ...

20 Apr 25min

Burnout & Boundaries with Chris Lovett (Pt. 2 of 2)

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Are you still feeling stretched thin by modern work? In this second part of last week’s conversation, Kelly continues the conversation with bestselling UK-based author, TEDx speaker, and executive c...

13 Apr 39min

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