In Bed with Madi Webb2 Okt 2023

how to stop PEOPLE PLEASING

EP010: The worlds best kept secret is that being a people pleaser is actually incredibly toxic. It’s so easy to downplay it and say “I’m just a people pleaser what’s so wrong with that? I just want everyone to be happy and so I sacrifice every single need or want that I have to provide for the happiness of other people” The problem is that you betray yourself, your wants, and your needs for other people that way. You present yourself as someone that you are not.

Every time you’re people pleasing, you’re telling yourself “The real me isn’t good enough. this is the only version of me that people will like.”

Topics:

⁃ Why is being a people pleaser toxic?

⁃ How does people pleasing hurt my relationships?

⁃ What are the consequences of people pleasing?

⁃ How do I stop?

⁃ What behaviors do I have to change?

⁃ How to I stop feeling bitter after I people pleased for so long?

⁃ How do I stop feeling guilty for leaving toxic relationship dynamics?

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