Stay Hydrated, Stay Healthy: Unlocking the Link Between Hydration and Back Pain
In this episode of the podcast, Ben James and Jacob Steyn dive into the critical role hydration plays in maintaining back health. Did you know that the human body is made up of 60-80% water and that y...
10 Dec 202420min
Back Pain After Squats & Deadlifts? Fix Your Form and Find Relief!
In this episode, we dive deep into one of the most common issues lifters face—back pain after squats and deadlifts. Discover the critical reasons why squats can lead to back discomfort, often due to e...
12 Nov 202423min
Postpartum Back Health: Rebuilding Core Strength for Long-Term Relief
In this episode, Ben James and Jacob Steyn dive into a crucial yet often overlooked topic: postpartum back health. They discuss why so many women experience lingering back pain months or even years af...
5 Nov 202421min
Squat Smarter If You Squat At All: Back Health Benefits & Risks
In this episode, Ben and Jacob dive into the world of squatting, exploring its impact on back health. They discuss the benefits of squats for improving joint integrity, bone density, and muscle recrui...
22 Okt 202428min
Back Pain and Moving House: How Preparation and Smart Lifting Will Help You Stay Pain-Free
In this episode, Ben James and Jacob Steyn dive into a topic that many back pain sufferers dread: moving house. Jacob recounts his recent experience of managing a major house move while keeping his ba...
15 Okt 202422min
Mastering L5 Disc Herniation: Daily Spine Hygiene and Long-Term Conditioning
In this episode, Ben James and Jacob Steyn take a comprehensive look at managing L5 disc herniation with a focus on the critical role of consistent exercise and daily spine hygiene. They explain why d...
8 Okt 202414min
Seasonal Shifts & Back Health: How to Stay Active and Pain-Free All Year Round
As we transition from the warm, active days of summer into the colder months, here in Europe we explore the often-overlooked challenges of maintaining back health during these seasonal changes. In thi...
24 Sep 202425min
Hang in the Balance: Unpacking Dead Hangs for Lower Back Health
In this episode, hosts Ben James and Jacob Steyn explore the contentious topic of dead hanging for lower back health. Ben champions the exercise for its potential to build back strength and support sh...
6 Aug 202420min
