Optimising Back Health: Supplements, Nutrition, and Daily Practices

Optimising Back Health: Supplements, Nutrition, and Daily Practices

In this informative episode, Ben James and Jacob Steyn delve into the potential benefits of supplements, vitamins, and hyaluronic acid for preventing and managing back pain. They highlight the importance of optimising hydration and nutrition to the intervertebral discs, emphasising the anti-inflammatory properties of Omega-3 supplements and the benefits of vitamins D and K2 for bone health.

Ben and Jacob discuss the role of mitophagy in intervertebral disc health and offer proactive strategies for maintaining back health through daily spine hygiene, regular exercise, and targeted supplementation. While supplements can be beneficial, they note that they are not a miraculous cure for pain and recovery but rather a valuable component of a comprehensive approach to spine care.

Tune in to learn about the best practices for integrating supplements into your health regimen and discover actionable strategies to enhance your overall back health.

Resources…

eBook: https://smartstrong.ck.page/dda17bdf60

Send Us A Question…

https://smartstrong.co.uk/contact-us/

Website...

www.smartstrong.co.uk

Avsnitt(88)

Lower Back Pain Relief Products

Lower Back Pain Relief Products

WHAT BACK PAIN RELIEF PRODUCTS ARE THERE AND DO THEY PROVIDE BACK PAIN RELIEF? Have you seen advertisements online recommending various different products to help provide back pain relief, or solve yo...

21 Maj 202031min

Back Brace

Back Brace

We often see the back brace, and other back support products, promoted to provide support for people suffering from lower back pain. But does a back brace help? Should you be considering a lower back ...

14 Maj 202024min

Stretches for Lower Back Pain

Stretches for Lower Back Pain

Many patients are advised to do stretches for their lower back pain, including yoga based exercise and pilates. There is a lot of confusion from patients regarding the stretches that should be conside...

7 Maj 202020min

Back Doctor - Patient Expectations

Back Doctor - Patient Expectations

When you consider treatment for your lower back pain what do you expect? Do you expect to leave the appointment with clear answers and a resolution after one treatment? How long do you expect it to ta...

30 Apr 202025min

Coronavirus - Avoiding Low Back Pain

Coronavirus - Avoiding Low Back Pain

HOW TO LOOK AFTER YOUR BACK WHEN IN LOCKDOWN FOR DURING THE CORONAVIRUS PANDEMIC?   The UK’s children seem to be working to keep fit with Joe Wicks, and the parks that are open are still full of runne...

23 Apr 202021min

Back Doctor - Low Back Pain Treatment

Back Doctor - Low Back Pain Treatment

Ever wondered what the differences are between osteopathy and chiropractic? How will a physiotherapist treat your back pain compared to other practitioners? And which therapist should I see for my bac...

16 Apr 202033min

Back Pain - Advancing Movement Resilience

Back Pain - Advancing Movement Resilience

Building resilience, building core strength, and developing a healthy spine takes effort. For some people, getting out of pain, establishing the required movement patterns, and understanding how they ...

9 Apr 202035min

Back Pain - Building Movement Resilience

Back Pain - Building Movement Resilience

YOU have to take control of your back health. YOU must commit to taking actions that will contribute to a healthy spine, and aid recovery from injury. You CAN’T expect to see a healthcare professional...

2 Apr 202033min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
vinterpasset
rss-viktmedicinpodden
not-fanny-anymore
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-3
sag-det-bara
rss-basta-livet
rss-sjalsligt-avkladd
tyngre-radio