Natural Meditation podcast29 Dec 2016

New Year Retreat Part 1 - First Instructions

I have great interest in the statement by many wise persons in all the orders of Tibetan Buddhism that their systems come down to the same final principle, and I feel that this is what I should and must explain. Such an exploration may be controversial, but in any case, these great scholar–yogis say that all these systems come down to the same final basic insight, the same principle, because there is indeed a final basic experience on which they all alight. There is no way they would say this just to be polite. Once there must be such a place of coming together, what is it? His Holiness the Dalai Lama

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Being with pain

A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting...

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