Natural Meditation podcast31 Dec 2016

New Year Retreat - Meditation On Selflessness

All Buddhist traditions consider it important to understand the selflessness of the individual in order to gain liberation from suffering. The reason for this is that all suffering comes from believing the self is truly existent. This results in taking the self and everything that affects it very seriously, and we become fixated on pursuing happiness and avoiding suffering. But in fact, the self does not exist in a separate, solid, independent way. It is made up through the mental process of selfing, like the self that appears in a dream.

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