Natural Meditation podcast4 Jan 2017

New Year Retreat Part 4

The whole point of meditation or prayer or whatever we are trying to do is to discover the fundamental principle of human nature, to go into this deep nature, to touch our mind, the fundamental principle of totality, nonduality. The moment we reach this experience there is no room for heavy concepts, heavy emotions or sentimentality. Just be! At the moment of this experience, there are no concepts labeled by the dualistic mind. At such a time there is no Buddha, no God, no heaven or hell. Just being—the great peace, the great satisfaction. -Lama Yeshe

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Avsnitt(356)

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A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting...

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