Put Your Intentions Into Action - Daily Rituals For The First Week Of The Year
Happy New Year! As we say goodbye to 2020 and step into 2021 committed to our goals, dreams and visions for the year, how can we actually put our plans into action? Join Rachel as she leads you throug...
1 Jan 202153min
New Year’s Intention Setting Ceremony 2021
It’s time for the most important podcast of the year - the New Year’s Intention Setting Ceremony! This is one of the most precious yearly practices that we do in the Yoga Girl community. Join in to le...
25 Dec 20201h 23min
Processing 2020: Letting Go, Finding Gratitude and Making Space
We’re almost done with 2020! But, in order to move into 2021 with clarity, it is so important to process everything that happened this year; the lessons, the hardships, the practices, the blessings, t...
18 Dec 202057min
Put Your Phone Down - How To Minimize Your Screen Time and Make Your Devices Sacred
Are you struggling to find boundaries with your phone, your apps, or your devices? Are you constantly scrolling with no actual purpose? Your phone should be a tool to connect, find inspiration and com...
11 Dec 20201h 8min
Uncomfortable Conversations with Emmanuel Acho
Today’s episode may be uncomfortable, but it is a conversation we need to have again and again. Joining us on the show is Emmanuel Acho, former NFL linebacker, Fox Sports analyst, and New York Times b...
4 Dec 202043min
Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You
Do you remember what it felt like to be a child before the world got to you? There was a time in your life when you were totally present, moving with the rhythms of your natural essence, allowing your...
27 Nov 20201h 21min
Robin Sharma on Why You Should Rest More Than You Hustle
When life brings you difficulty, what can you do? If you feel held back, sluggish, or stuck in a rut, where can you turn? First, you can be kind to yourself. Second, you can make actionable changes in...
20 Nov 202050min
Bonus Episode! Continuing with Susanna Barkataki on Cultural Appropriation, Discrimination and Equity in Yoga
Join us today for a special bonus episode as we continue the conversation on cultural appropriation with Susanna Barkataki. This conversation began 2 years ago when Rachel and Susanna were first intro...
16 Nov 20201h 10min
