219: Justine A. revisits
Live IFS23 Apr 2023

219: Justine A. revisits

🔸 Can we alleviate this headache with IFS? And unkept promises; the thinking part has resentment.

🔹 Part (Location, Fear, Rather be doing, Age, Needs):

  • The headache. Not sure we ever figured out what it was protecting. I texted immediately after call to ask about headache. Response: "... less tight and constricted. A definite easing"
  • The big protectors:
  • Thinking part, is always around, unhappy Justine didn't spend time with her as promised.
  • Agenda part. Teenager, indifferent, grumpy, guarded. Stick to the agenda, don't waste James' time.
  • Longing for healing, or for it to be all done. (Same as agenda?)
  • E: striving to be a good girl, to be good enough, to not be outcast. Same as weary part?


🎓 What I'd like to do differently:
Forgot to ask about headache at end of call. I think I was a little too quiet too often in this convo. Making assumptions about Justine's level of self-energy. Thankfully she consistently noticed and mentioned it.


opportunity and
-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord
🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
Itunes
YouTube
How to leave a review - iPhone

👉 Find your ACE score with this one-page questionnaire

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(509)

506: Onyx A. revisits

506: Onyx A. revisits

🔸 Judging grace🎓 What I'd like to do differently: I'm off-base when I finish her sentences, but she moves so quickly, I feel like my questions often slow her down, so it’s all I can offer. And I get...

20 Mars 1h 12min

505: Christine A. revisits

505: Christine A. revisits

🔸 Practitioner qualifications🎓 What I'd like to do differently: Talking too much. Sorry, Christine. Semi-IFS calls (when someone wants to talk about a thing, outside of usual IFS schedule) are trick...

26 Feb 1h 35min

503: Karyssa A. revisits

503: Karyssa A. revisits

🔸 Healthy anger. Explode or do nothing.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a ra...

11 Feb 1h

502: Steve A. revisits

502: Steve A. revisits

🔸 My father: I've had enough / would like some resolution🎓 What I'd like to do differently: The way Steve frequently shares his somatic state is so helpful; something I'm missing by doing audio-only...

27 Jan 1h 16min

501: Sam A. revisits

501: Sam A. revisits

🔸 Ah there it is again, this big mound of disappointment in myself-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more p...

14 Jan 1h 22min

499: Riben A. revisits

499: Riben A. revisits

🔸 Nothing I can possibly understand about an abstract fetal part; the root of my anger issues.🎓 What I'd like to do differently: First call at new time slot: 630am (in Vietnam). I stopped offering i...

29 Dec 20251h 19min

497: Christine guides Mimi A.

497: Christine guides Mimi A.

🔸 Another version of me that could be with my mother. 🔹 Parts: P: Membrane, buffer. Doing the job of creating another me. Blocking the comparison to another. Needs more time in nature and free expre...

13 Dec 20251h 49min

496: Jules A. revisits

496: Jules A. revisits

🔸 LSD. My partner, my self.🎓 What I'd like to do differently: When I would meet my former business partner on the job site, my first task was to figure out how much he already had to drink. And know...

30 Nov 20251h 18min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
inga-beiga-morsor
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
sova-med-dan-horning
rss-the-house-podcast-3
sa-in-i-sjalen
rss-jossan-nina
sex-pa-riktigt-med-marika-smith
rss-sjalsligt-avkladd
brottarbroder
rss-basta-livet
rss-activation-podcast
efterlevandepodden
rss-paus-guidade-meditationer