272: Scott A. revisits
Live IFS7 Aug 2023

272: Scott A. revisits

🔸 "A warmth in my heart" for "lights-out, don't go there."
📌 Scott followed up:
Thanks for the session once again. I feel like you're having to work pretty hard sometimes in our sessions to keep me on track. But I really appreciate your trying to keep me focussed. Its been a little intense for me sometimes. Tonight got me a little off guard though. I was riding high from that session on Monday, and thinking, OK what's next?! I got a little dose of humility though, and for the better. Humility because I think I thought I was going to DO something to make it a great session. (I have to acknowledge the performer part of me that maybe shows up). But when that protector showed up and shut everything down -- lights out --, there was nothing I could do.
Its very interesting this protector part, a manager -- the Lights Out guy -- I do feel a lot of appreciation for him and what he does and has done. And also feel genuinely sorry for not listening to him very much. The main message was "Stop running away." But this is twofold, a deeper message than meets the eye. It refers both to running away from the exile energy, and well as running toward it, trying to "get it healed." I think he is trying to guide me to a higher level of awareness where I could be able to discern the right timing for moving toward or moving away. Everything in its own time. I need to get my way of being more tuned up. And this manager is a wise old friend and capable of helping me with that.

🔹 Parts:

  • P: Lights out, the brakes. Remembers early 20s, and some connection to 9 year old detective, a vague dull pain.
  • P: Must be free, no barriers. Same as the adventurer(?). Wants to go in, not be bored.



-----
🗳 Send anonymous feedback to James: Feedback Form
😀Come chat with us: Discord

🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:

Itunes

YouTube


How to leave a review - iPhone

👉 Find your ACE score with this one-page questionnaire

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(509)

506: Onyx A. revisits

506: Onyx A. revisits

🔸 Judging grace🎓 What I'd like to do differently: I'm off-base when I finish her sentences, but she moves so quickly, I feel like my questions often slow her down, so it’s all I can offer. And I get...

20 Mars 1h 12min

505: Christine A. revisits

505: Christine A. revisits

🔸 Practitioner qualifications🎓 What I'd like to do differently: Talking too much. Sorry, Christine. Semi-IFS calls (when someone wants to talk about a thing, outside of usual IFS schedule) are trick...

26 Feb 1h 35min

503: Karyssa A. revisits

503: Karyssa A. revisits

🔸 Healthy anger. Explode or do nothing.-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a ra...

11 Feb 1h

502: Steve A. revisits

502: Steve A. revisits

🔸 My father: I've had enough / would like some resolution🎓 What I'd like to do differently: The way Steve frequently shares his somatic state is so helpful; something I'm missing by doing audio-only...

27 Jan 1h 16min

501: Sam A. revisits

501: Sam A. revisits

🔸 Ah there it is again, this big mound of disappointment in myself-----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us: Discord🙏PLEASE help Internal Family Systems reach more p...

14 Jan 1h 22min

499: Riben A. revisits

499: Riben A. revisits

🔸 Nothing I can possibly understand about an abstract fetal part; the root of my anger issues.🎓 What I'd like to do differently: First call at new time slot: 630am (in Vietnam). I stopped offering i...

29 Dec 20251h 19min

497: Christine guides Mimi A.

497: Christine guides Mimi A.

🔸 Another version of me that could be with my mother. 🔹 Parts: P: Membrane, buffer. Doing the job of creating another me. Blocking the comparison to another. Needs more time in nature and free expre...

13 Dec 20251h 49min

496: Jules A. revisits

496: Jules A. revisits

🔸 LSD. My partner, my self.🎓 What I'd like to do differently: When I would meet my former business partner on the job site, my first task was to figure out how much he already had to drink. And know...

30 Nov 20251h 18min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
inga-beiga-morsor
sexnoveller-deluxe
angestpodden
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
sova-med-dan-horning
rss-the-house-podcast-3
sa-in-i-sjalen
rss-jossan-nina
sex-pa-riktigt-med-marika-smith
rss-sjalsligt-avkladd
brottarbroder
rss-basta-livet
rss-activation-podcast
efterlevandepodden
rss-paus-guidade-meditationer