416: Theresa A. revisits
Live IFS17 Juli 2024

416: Theresa A. revisits

🔸 Unsanctioned IFS. Dark magic.
🔹 Parts:

  • Ps: fear of attempting to help, what if you cause harm. Values humility, dislikes overconfidence and bravado. wants to feel certain
  • E: small teen. Wants someone outside to make me ok, deem me as capable. Ive never been acceptable, good enough, could never do anything right. (Related to mom, and from younger times) there was always disapproval

🎓 What I'd like to do differently:

“James, you can’t say *that* little, you have to talk!”

No. I'm confident in Theresa, and the way we navigate is rarely by the book. I feel like I've seen her black-winged-badassery from the start. I don’t have an opinion about “should I try to help my friend”, other than “do the compassionate thing”.

I'm seeing “tension/fear” as protector, and looking for that hidden door to the basement, exile. We didn’t get there my way, or the Official IFS way; we got there the Theresa way.


-----
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