S2 E8 Embracing Our Inner Parts with Internal Family Systems (IFS)

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This episode is a brief introduction to Internal Family Systems Therapy, a methodology originally developed by Richard Schwartz, PhD. I've also explored Somatic IFS with Susan McConnell, and I definitely recommend her work, along with the book No Bad Parts (by Schwarz)

This is partly to set the context for the conversation I will release in episode 45 with my friend Heather Ussery-Knight of Lizard Dreaming, a coaching practice that helps with inner critics.

I use myself as an example and give you a window into three of my parts: the comfort-loving Calvin, the dictator, and the "big sis" part. A shorter version of this essay can be found at my newsletter on Substack.

At the end of the episode I ask a few questions that you can consider if this topic feels relatable to you:

Do you ever get the sense that there are neglected parts inside you?

What did they look like?

How did their voices sound?

Do they remind you of anyone familiar?

Do they ever fight with each other or you and sabotage your efforts?

And if you are thinking there might be "exiled" parts within you that don't want themselves to be known, we will likely cover that in episode 46. I am also including a link to a directory of IFS Trained therapists here in case you need further support.

This podcast is intended for general advice and does not substitute for proper medical or psychological counseling. If you feel you are in a situation that requires individualized support, I encourage you to seek counseling with a therapist or licensed provider.

Cristy is not a therapist. She studies psychology and neuroscience for the benefit of herself and her coaching clients.

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/