Somatic Wisdom2 Juli 2023

S3 E1 Asking Our Intuition and Our Body Parts - Are You Shouldering More Than Your Share?

Welcome to the first episode of season 3!

I am going back into the concept of intution and asking you to practice asking your body parts for wisdom, especially when you suspect you might be taking on too much.

We may be surprised when we tune into a specific question and ask our heart, head, or gut about a decision? Or maybe we tune into our shoulders instead for a less conventional check in to ask:

Where is it I'm overdoing things?

What are you carrying right not that feels like too much?

Give these a try and let me know what you discover!

Resources Mentioned:

Harvard Study on Enteric Nervous System

Altered Traits book by Daniel Goleman and Richard Davidson

Penny Peirce - Author and Guru for Intuition ;-)

Podcast episodes mentioned:

S2 E60 Somatics of Time, Chronos, Kairos, Solstice, Lunar Consciousness, Neurodiversity, & Shining Our Light with Patrick Geary

S2 E42 Sustainable Ambition and Using Curiosity as Our Compass with Kathy Oneto

S2 E46 Reclaim Your Peace with Stephanie Lindloff of Our Natural Wisdom

S2 E58 Dana Miranda, Creator of Healthy Rich, on Budget Culture, Inclusion in Finance Media and the Somatics of Money

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For more resources, subscribe to my the Somatic Wisdom Substack newsletter, where much of this content can be found in essay form.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you. To support my work, you can purchase the audio version of my book here.

To get in contact or look into being a guest, please message me via LinkedIn.

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Music credit: https://www.melodyloops.com/composers/ihsandincer/

Cover art credit: https://www.natalyakolosowsky.com/

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