On Perfectionism with Well + Weird

On Perfectionism with Well + Weird

Episode 173: Today's podcast episode is going to be slightly different than normal as I'm re-sharing an interview I had on the Well + Weird Podcast with Holly Lowery. Holly's podcast is all about cooking up a healthier relationship with food, movement and your body by employing weird practices like Intuitive Eating, Anti-Dieting, meditation, journaling and other healing strategies. If you have experienced perfectionism in your own life, get ready for this episode. We are going to go DEEP into the roots of perfectionism and give you tools for recovering your own perfection mentality. Show notes: Click here to be redirected to Holly Lowery's podcast A bit on my history and upbringing with perfectionism, dieting and body image How I made the transition from being a fitness competitor to a body freedom advocate The support and resources that supported my new mindset shift with food and weight The importance of "protecting your chapter" Going back to enjoying the little things you used to love Unraveling the masculine from perfectionism The differentiating qualities between the masculine and the feminine Daily practices and tools I use to help harmonize these two energies How I am still learning so many things about yin and yang What's keeping me both well and weird right now Connect with Holly: Website Facebook Instagram [Tweet "Struggling to let go of control and simply live? Learn how to release perfectionism for good."] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Grab a slot to speak with me HERE. Advertising Inquiries: https://redcircle.com/brands

Avsnitt(352)

Reclaiming the UNcivilized Man with Traver Boehm

Reclaiming the UNcivilized Man with Traver Boehm

Episode 338: Traver Boehm – https://www.manuncivilized.com – knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is ...

14 Juli 20211h 4min

Artistry and Generosity in Modern-Day Relationships

Artistry and Generosity in Modern-Day Relationships

Episode 337: Traver Boehm - https://www.manuncivilized.com - knows men. How they think, what’s behind their behavior, and most importantly — their unique challenges in the modern landscape. Traver is ...

3 Juni 20211h 6min

Yogic Intimacy and Tantra

Yogic Intimacy and Tantra

Episode 336: Yogic intimacy and Tantra are spiritual embodiment practices that both encompass and extend beyond sex. Madelyn has been focusing on Tantra to complement the Yogic intimacy work she's bee...

12 Maj 202127min

The Golden Key to Abundance with Brandon Beachum

The Golden Key to Abundance with Brandon Beachum

Episode 335: Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head Podcast, as well as the late-night style talk show, Optimystic. Brandon has been a serial entrepr...

31 Mars 202149min

How the Bold Masculine Captivates the Feminine

How the Bold Masculine Captivates the Feminine

Episode 334: As more and more of us as individuals and as a society become aware of our own feminine/masculine and engaging in conscious embodiment, the path to equilibrium in a relationship can somet...

17 Mars 202159min

From Homeless Ballerina to Erotic Dominatrix with Genevieve

From Homeless Ballerina to Erotic Dominatrix with Genevieve

Episode 333: Genevieve is your go-to expert on the Erotic. She is a Sexual Expansion Speaker and Guide who has been influencing the Erotic Arts for the past 15 years. Genevieve is a Certified Erotic B...

3 Mars 202157min

The Heroine's Journey

The Heroine's Journey

Episode 331: Most of us know about the Hero's Journey, the narrative template wherein the "hero" undergoes a series of patterns by which he actually becomes the hero. But what about the heroine? The f...

10 Feb 20211h 15min

Wild Mercy with Mirabai Starr

Wild Mercy with Mirabai Starr

Episode 330: Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mex...

27 Jan 202157min

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
alex-sigges-podcast
den-som-skrattar-forlorar-podcast-2
ursakta
hogt-i-tak-2
filip-fredrik-svarar
gynning-berg
alla-andra-kan-ga-hem
jocke-jonna-sanningen-maste-fram
skaringer-nessvold
alla-goda-ting-ar-tre
rss-vafalls
hor-har
killradet
mardromsgasten
rss-vastgotapodden
wahlgren-wistam
flashback-forever
rss-alla-goda-ting-ar-tre
bygga-at-idioter