How to Stop Shaming Your Food Choices

How to Stop Shaming Your Food Choices

Episode 46: First of all, I want to say a big thank you to everyone that read and resonated with my post How Cellulite Saved My Life. All the kind comments and shares mean the world to me. If you haven't read it yet, I would love for you to check it out HERE. And then, if you like it, please challenge yourself to share it with somebody that may need to know just how common cellulite is! The more we share, the more we care. Today I'm talking about a combination of a few things, but the main gist of this episode is how to stop shaming your food choices and start focusing on your motivations. I know it's tough to turn off your shame-o-meter when you're first beginning your food freedom journey, but in this episode, I go over my personal thoughts on this subject and how you can cultivate a judgment-free mindset for you and others. Here's what else I talk about in this episode: Katie Dalebout from The Wellness Wonderland Radio How Cellulite Saved My Life The importance of vulnerability and honesty on your road to self-discovery The difference between dieting and a diet (getting rid of labels) How a year ago I used diets to get out of my comfort zone There are no good or bad foods, but also no good/bad actions- it's all based on motivation and perception The two kinds of "healthy" groups and how we should stop shaming each other (there are obviously many other types, but these are two common ones) When I caught myself shaming my own food choices and what I did about it Food choice consequences How YOU can find your "happy weight" by just eating what you want Speaking of shaming…. Ready to stop shaming your food choices and body? You can today. Click below! Advertising Inquiries: https://redcircle.com/brands

Avsnitt(352)

Forgiveness After Betrayal, Mothering Your Partner & More Q&As

Forgiveness After Betrayal, Mothering Your Partner & More Q&As

Episode 347: In this, we explore the intricacies of forgiveness in relationships after betrayal. We discuss the importance of expanding and choosing forgiveness, highlighting the time it takes for dee...

9 Maj 202447min

Courting the Creative Muses with James McCrae

Courting the Creative Muses with James McCrae

Episode 346: We welcome poet, author, and creativity teacher James McCrae and dive into the essence of creativity and spirituality, drawing from his personal experiences of growing up, working in adve...

11 Apr 20241h 23min

Compassion, Wisdom and Kundalini Yoga with Jai Dev Singh

Compassion, Wisdom and Kundalini Yoga with Jai Dev Singh

Episode 344: In this episode, we engage in a profound conversation with Jai Dev Singh, a renowned yoga teacher and mystic. We explore self-awareness, inner growth, and finding happiness. Through perso...

15 Feb 20241h 21min

Loving Older Men with Angie Lee

Loving Older Men with Angie Lee

Episode 343: In this conversation, Angie Lee discusses her journey as an entrepreneur and emphasizes the importance of joy and openness in relationships. We also discuss the reality of loving older me...

18 Jan 20241h 23min

Having Lovers While Calling in the One with Jolie Dawn

Having Lovers While Calling in the One with Jolie Dawn

Episode 342: We welcome Jolie Dawn to discuss holding the vision of the dream partner while exploring other connections, plus the journey of preparing to become a mother and embracing the essence of l...

4 Jan 20241h 29min

Changing Limiting Beliefs in Love on a Body, Spiritual and Emotional Level

Changing Limiting Beliefs in Love on a Body, Spiritual and Emotional Level

Episode 341: In this episode, Madelyn explores the concept of energy and spirit in relation to your limiting beliefs in love. She discusses how bodies reflect upper limits in relationships and the imp...

21 Dec 20231h 14min

“If He Wanted to Reach Out, He Would…” & Other Relational Traps

“If He Wanted to Reach Out, He Would…” & Other Relational Traps

Episode 340: In this episode, Madelyn delves into the vital connection between the heart and body in relationships, emphasizing how it's crucial to break free from the social norms that dictate who yo...

12 Okt 202358min

The Re-Emergence Episode: Heartbreak, Love and a PHD in Nuance

The Re-Emergence Episode: Heartbreak, Love and a PHD in Nuance

Episode 339: Welcome back! After two years, Madelyn Moon reemerges into the land of podcasts to bring you The Madelyn Moon Show, formerly known as ‘Mind Body Musings.’ In this episode, Madelyn shares ...

14 Sep 20231h 24min

Populärt inom Komedi

mellan-himmel-och-jord-med-jlc
alex-sigges-podcast
den-som-skrattar-forlorar-podcast-2
ursakta
filip-fredrik-svarar
jocke-jonna-sanningen-maste-fram
hogt-i-tak-2
gynning-berg
mardromsgasten
skaringer-nessvold
alla-goda-ting-ar-tre
rss-vafalls
killradet
rss-vastgotapodden
hor-har
wahlgren-wistam
flashback-forever
rss-alla-goda-ting-ar-tre
vad-blir-det-for-mord
bygga-at-idioter