Episode 84: Playlist Nutrients

Over the Australian Summer months I’m doing the podcast a little differently. I’m creating 3 ‘playlists’ for different topics, where I into the archives looking for episodes on the topic and briefly summarise the content. I will list the episodes in the show notes so you can listen to the full content if you want to learn more. In this podcast I’m looking at specific nutrients and how they can help reduce your Endometriosis symptoms Ep 11: The key role of vitamin D in your immune system. In this episode I explain how our bodies produce vitamin D, why it is so important for you to have adequate levels of vitamin D and the best way to get vitamin D. Ep 64: Iron deficiency and how to get the most iron out of your food. Iron deficiency is quite common for women who are menstruating, and even more so when they have Endometriosis. In this episode I explain why this is, what the symptoms of iron deficiency are and how you can get the most iron out of your food to try and address the deficiency. Ep 70: How to get enough calcium from your diet if you’re cutting out dairy. In this episode I explain the roles that calcium plays in your body and how you can get enough calcium from your diet even without having any dairy. I share the foods that you should eat more of as well as foods that make calcium absorption less effective. Ep 43: The magic of Omega 3 Fatty Acids. In this episode I explain what omega 3 fatty acids are and how they help reduce inflammation. I explain why you need to include them in your diet and what the vegetarian/vegan alternative is. Ep 33: Terrific turmeric. In this episode I explain how terrific turmeric is when you have Endometriosis. Definitely an ingredient to start adding to meals and even drinks. I also explain why you need to always combine it with black pepper. Ep 13: Nutrients that support and improve your immune system. In this episode we look at some key nutrients to support the immune system and reduce inflammation and which foods contain them. If you want to explore whether nutrition can be the right option for you to improve your Endometriosis symptoms, book an obligation-free 30-minute Endometriosis SOS Call.

⁠https://theendometriosisnutritionist.online/endometriosis-sos-call