Creating consistency & long-term success with your running with Elisabeth Scott

Creating consistency & long-term success with your running with Elisabeth Scott

In this episode, I chat with Elisabeth Scott RRCA Level 1 Certified Coach, UESCA Certified Running Coach, USATF Level 1 Certified Coach, owner of Running Explained and host of Running Explained Podcast.


Do you love the sport of running and want to enjoy it (healthfully) for years to come? This episode is FOR YOU! Elisabeth and I chat about how to take a smarter (not harder) approach to your training, how data can be helpful (and hurtful), smart training to prevent injuries, RPE vs heart-rate training, how to incorporate speed training and working with a run coach that looks at the big picture and overall health & the JOY that running can and should bring.


Find Elisabeth and work with her and her team on Instagram at @runningexplained or at https://www.runningexplained.co/


------


Subscribe to our newsletter⁠


Follow us on Instagram @befueledsportsnutrition


Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com


As a podcast listener, ⁠click here for $5 off our sports nutrition membership⁠ for 3 months. Cancel anytime.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(30)

Nutrition for Ultra Endurance Athletes

Nutrition for Ultra Endurance Athletes

Claire Shorenstein (MS, RD, CSSD) is a distance runner and board-certified Sports Dietitian with over a decade of experience working with teenage and adult athletes from the recreational to elite leve...

8 Sep 20251h 3min

Real People, Real Stories with Mackenzie Lowe

Real People, Real Stories with Mackenzie Lowe

Mackenize Lowe (formerly Mackenzie Donahue) was born and raised in Buffalo, NY. She started running in 7th grade and went on run D2 cross country and track at Daemen University specializing in long di...

4 Aug 20251h

Smash or Pass: Continuous Glucose Monitors for Endurance Athletes

Smash or Pass: Continuous Glucose Monitors for Endurance Athletes

In this episode, I talk with Courtney Smith MS, RD, CDES about the use of continuous glucose monitors in the athletic population. Talking points in this episode include:-understanding glucose abnormal...

2 Juli 20251h 17min

Hormone Health for Active People

Hormone Health for Active People

In this episode, Dr. Dodell is talking with us about hormones. We dig into what they are, why they are important, how nutrition can positively or negatively impact our hormones and MORE!Gregory Dodell...

2 Juni 202541min

The Stuff No One Tells You About Not Eating Enough

The Stuff No One Tells You About Not Eating Enough

Fed is BEST. Today, Becca McConville, MS RD LD CSSD CEDRD-C- sports and eating disorder specialist, and I chat about the health issues that can come along with chronic under-fueling & over-exercise. T...

5 Maj 202556min

Inside Sports Chiropractic: Injury Prevention, Recovery & The Business of Care

Inside Sports Chiropractic: Injury Prevention, Recovery & The Business of Care

Brian Gellar is a chiropractor, a father of 2 and a husband. Originally from Staten Island, NY, he moved to Buffalo in 2009. He pursued his Bachelor's in exercise science and a doctorate in chiropract...

2 Apr 20251h 16min

Underfed and Overworked: The Cost of Low Energy in Sports

Underfed and Overworked: The Cost of Low Energy in Sports

Brooke is a Registered Dietitian, Mom, Military Spouse and Runner. She has owned her virtual private practice, Intentful Nutrition LLC, for 5 years and specializes in working with endurance athletes, ...

5 Mars 20251h 1min

Cracking the Code on Bone Stress Injuries with Nathan Carlson PT, DPT

Cracking the Code on Bone Stress Injuries with Nathan Carlson PT, DPT

Nathan Carlson is a Doctor of Physical Therapy. He is a physical therapist and owns a running-specific practice based in Kansas City. He works with runners and triathletes specifically focusing on BSI...

5 Feb 20251h 3min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
inga-beiga-morsor
johannes-hansen-podcast
not-fanny-anymore
sexnoveller-deluxe
angestpodden
rss-viktmedicinpodden
brottarbroder
sa-in-i-sjalen
sova-med-dan-horning
rss-the-house-podcast-3
sex-pa-riktigt-med-marika-smith
rss-activation-podcast
medicinvetarna
rss-jossan-nina
tyngre-traningssnack
rss-paus-guidade-meditationer
efterlevandepodden