198 - The T on ‘Skinny Is Back’: Shrinking Bodies, GLP-1s & Where Strength Went with Jaclyn Phillps
In this episode of Spilling the T, we’re unpacking three of the most talked-about — and misunderstood — shifts happening in health and fitness right now. From the return of ultra-thin aesthetics in me...
29 Jan 52min
197 - How One Clear Offer Took Lisa from 0 to 24 Online Clients in 3 months
What happens when a coach stops trying to do everything — and finally gets clear?In today’s episode, I’m sitting down with Lisa, a mom and online coach who went from feeling stuck, scattered, and unsu...
22 Jan 34min
196 - Aesthetics in 2026: Natural Results, Next-Gen Skin Tech & Aging Gracefully with NP Injector Christine Bui
Jenny sits down with Nurse Practitioner Injector Christine Bui, co-owner of top aesthetic clinics in Pickering and Muskoka, to break down the biggest shifts coming to the aesthetic industry in 2026. C...
15 Jan 45min
195 - The 4 Biggest Shifts in Fitness Coaching in 2026
In this powerhouse episode, Coach JVB — President of STRONG Fitness Magazine and mentor to hundreds of online trainers — breaks down the four disruptive shifts that will redefine the coaching industry...
2 Dec 202515min
194 - You don’t need your husband to understand your fitness goals — you need him to respect them.
Most women don’t lose momentum because of their partner — they lose it because they start negotiating their goals to make everyone else comfortable.In this episode, Coach JVB gets real about what it a...
20 Nov 202512min
193 - Before You Consider Hormones in Perimenopause - Fix These First
If you’re in your 40s and feeling “off” — low energy, disrupted sleep, mood swings, or weight changes — your first thought might be“Do I need hormones?” But before you jump into HRT or bio-identicals,...
14 Nov 202520min
192 - Hybrid Training, Hormones, and Health Scares — My Real 40+ Update
Jenny shares her own health journey through her 40s — balancing business, family, and fitness — and what she discovered when her energy, recovery, and stress didn’t match her effort. From diving deep ...
6 Nov 202519min
191 - From Gym Floor to $10K Months: How Julie Hodge Built 27 Online Clients in 4 Months
In this episode Coach JVB sits down with StrongFormula student Julie, who joined the program in June 2025 and in just four months has completely transformed her coaching business.Julie went from worki...
30 Okt 202540min
