Optimizing Your Sleeping Patterns | CEO of Eight Sleep, Matteo Franceschetti

Optimizing Your Sleeping Patterns | CEO of Eight Sleep, Matteo Franceschetti

This week’s conversation is with Matteo Franceschetti, the CEO of Eight Sleep.

Matteo has always been obsessed with performance. Athletic performance, business performance, and now sleep performance.

His drive to succeed propelled him from sports podiums to the top tier of the international legal world and to start starting up two clean-tech companies on two different continents, all before age 30.

Not surprisingly, sleepless nights were a way of life.

It was Matteo’s quest for more restorative sleep, in fact, that led him down the path to launch Eight Sleep, a company dedicated to fueling human potential through optimal sleep, and to turning the bed into a seamless health platform for improved health, performance, and longevity.

Eight Sleep has been an amazing partner to us for a few years now and I wanted to speak to Matteo to understand both his entrepreneurship journey and his insights on sleep.

What’s the key to getting a great night’s sleep? I think you’ll be surprised to learn about some common sleep misnomers that we touch on in this episode.

You can also learn more about our partnership with Eight Sleep and get $150 off when you visit eightsleep.com/findingmastery.

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