Finding Mastery with Dr. Michael Gervais9 Feb 2022

Developing Your Brain for a Longer, Healthier Life | Neuroscientist Dr. Tommy Wood

This week’s conversation is with Dr. Tommy Wood, a UK-trained MD with a PhD in physiology and neuroscience.

He received an undergraduate degree in biochemistry from the University of Cambridge before attending medical school at the University of Oxford.

After working as a junior doctor in central London, he moved to Norway for his PhD work and then to the University of Washington as a postdoc, where he’s now an Assistant Professor of Pediatrics.

Tommy's work and research interests include the physiological and metabolic responses to brain injury and how that impacts brain health across the lifespan, as well as developing easily-accessible methods with which to track health, performance, and longevity in both elite athletes and the general population.

So, this conversation is far more than just how to “live longer” - it’s about first principles to work from, for health – over time – and we also dive deep into best practices to enhance and optimize your brain functioning.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(621)

The Psychology Of Parenting | Dr. Dan Siegel

What if the most important work of parenting isn’t about your child at all... but about understanding yourself?Dr. Dan Siegel is a Harvard-trained clinical professor of psychiatry at UCLA, a neuroscie...

1 Juli 1h 33min

The Psychology of Fighting Cancer | Dr Valter Longo

If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them?Dr. Valter Longo is a professor and director of th...

24 Juni 58min

The Psychology Of Winning The Super Bowl | Seattle Seahawks Coach Mike Macdonald

What does it take to build a team that trusts each other enough to go through hard things together... not around them?Mike Macdonald is the head coach of the Seattle Seahawks and one of the youngest h...

17 Juni 1h 15min

The Psychology Of Spirituality | Dr. Lisa Miller

What if the reason so many of us are struggling right now isn’t a lack of success… but a lack of connection to something deeper?Dr. Lisa Miller is a clinical psychologist, professor at Columbia Univer...

10 Juni 1h 1min

The Psychology of Awareness | Jon Kabat-Zinn

What if the real crisis we're facing right now isn't political or technological… but a crisis of attention?Jon Kabat-Zinn is a molecular biologist, professor emeritus of medicine, and the founder of M...

3 Juni 1h 1min

The Psychology Of Not Giving A F*ck | Mark Manson

What if the most important skill of our moment isn't knowing more, but knowing what's actually worth caring about?Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck and Every...

27 Maj 48min

The Psychology Of Feeling Loved | Dr Sonja Lyubomirsky

Why is it that so many of us are loved... and yet don’t actually feel loved?Dr. Sonja Lyubomirsky is a Professor of Psychology at UC Riverside and one of the world’s leading researchers on happiness. ...

20 Maj 1h 3min

The Psychology of Being a Super Communicator | Charles Duhigg

Why do so many conversations break down, even when both people are trying to connect?Charles Duhigg is a Pulitzer Prize-winning journalist and the bestselling author of The Power of Habit and Supercom...

13 Maj 51min