How to Master Your Memory | 5x Memory Champion Nelson Dellis

The Grandmaster of Memory, Nelson Dellis, details why memory is an important skill to hone in on, and how to do just that.

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This week’s conversation is with Nelson Dellis, a competitive memory athlete who is widely recognized as one of the world's leading experts in the fields of memory and mental fitness.

Nelson is a 5X USA Memory Champion, a Grand Master of Memory, and holds several world records for memorization – including memorizing the most decks of cards in 30 minutes (9.02 decks), the most digits in 30 minutes (907 digits), and the most names in 15 minutes (235 names).

Nelson is also an accomplished mountaineer – having summited Everest in addition to many of the world’s largest peaks – and is the founder of Climb For Memory, a non profit raising awareness for Alzheimer’s research by organizing mountain climbs around the world.

As many of us are focused on the habits and changes we want to implement heading into the new year, I was really excited to learn more from Nelson about how memory, well-being, and performance are related – and specifically, what we can all do to enhance our mental fitness.

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