How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

While there are no secrets to living the Good Life, Dr. Robert Waldinger is one of the most - if not THE most - qualified individuals to speak on what living the Good Life really means and how we can all build more meaningful connections.

This conversation is so meaningful. Pulling on 85 years of research, we dive deep into what truly makes us happy, fulfilled, and resilient in the face of life's challenges. From the power of relationships and the importance of purpose to the art of mindfulness and the impact of social comparison, we explore practical strategies for living a more meaningful and satisfying life.

_________________

Dr. Robert Waldinger is a psychiatrist, psychoanalyst, Harvard professor, Zen master, and the director of the Harvard Study of Adult Development – the world’s longest and most comprehensive study on human happiness.

For over eight decades this incredible study has followed the lives of thousands of participants in an effort to investigate and identify what makes people flourish – all of which Robert details in his newly-released book, The Good Life.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(610)

Mikaela Shiffrin | The World's Best Skier on Pressure, Passion & Perseverance

Mikaela Shiffrin | The World's Best Skier on Pressure, Passion & Perseverance

Success - in any arena - often demands a delicate dance between fearlessness, finesse and dedication. Mikaela Shiffrin, a true luminary in alpine skiing, has mastered this equilibrium like no other. W...

13 Sep 202355min

Geno Smith | Seattle Seahawks Quarterback on the Power of Self-Belief

Geno Smith | Seattle Seahawks Quarterback on the Power of Self-Belief

When it feels like the whole world has written you off, do you give in or keep going?Today's guest, Seattle Seahawks Quarterback Geno Smith, kept going. After spending 10 seasons in the NFL—enduring f...

6 Sep 202352min

The Way of the Warrior — Legendary Green Beret on Pain, Love, and Discipline | Tu Lam

The Way of the Warrior — Legendary Green Beret on Pain, Love, and Discipline | Tu Lam

Step into the riveting world of Tu Lam, whose journey from war-torn Saigon to becoming a Green Beret is a tale of courage, resilience, and modern-day samurai wisdom. Born amidst chaos, he escaped Viet...

30 Aug 20231h 29min

Dealing With Your Feelings: Purpose, Death, and Perfectionism | AMA Vol. 10 with Dr. Michael Gervais

Dealing With Your Feelings: Purpose, Death, and Perfectionism | AMA Vol. 10 with Dr. Michael Gervais

Today, we’re really excited to share the 10th installment of our Ask Me Anything (AMA) series! Thanks for coming along this journey with us over the last 10 months—sending in your questions and sharin...

28 Aug 202345min

Dare to Dream Bigger - Defying Limits with XPRIZE CEO | Anousheh Ansari

Dare to Dream Bigger - Defying Limits with XPRIZE CEO | Anousheh Ansari

Imagine being suspended in the cosmos, gazing down at Earth, experiencing a sense of freedom that transcends gravity's pull.It’s an almost impossible task to pinpoint the most interesting thing about ...

23 Aug 20231h 1min

Elevate Your Thinking, Elevate Your Life | 15x Best-Selling Author, Jon Gordon

Elevate Your Thinking, Elevate Your Life | 15x Best-Selling Author, Jon Gordon

When you talk to yourself, are you listening? What are the thoughts that dominate your thinking? Do they empower you? Elevate you? Connect you to something bigger than yourself? Jon Gordon believes th...

16 Aug 20231h 1min

The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather

The Recipe For Great Sleep - How To Get Your Best Rest | Dr. Aric Prather

Sleep is fundamental to our survival. It’s kind of like oxygen, yet most of us don’t view these essential functions through the same lens. In order to perform at our best, live long & healthy lives, a...

9 Aug 20231h 25min

Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin

Born to Feel – Unraveling The Root of Stress and Anxiety | Psychiatrist, Dr. David. Rabin

I think it’s fair to say we all know a thing or two about stress. Hopefully we’ve all found a practice (or several) to help us manage it. Our guest today has gone a few steps further…Dr. David Rabin –...

2 Aug 202353min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
sektledare
rss-viktmedicinpodden
roda-vita-rosen
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
i-vantan-pa-katastrofen
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-beratta-alltid-det-har
rss-traningsklubben