How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger

While there are no secrets to living the Good Life, Dr. Robert Waldinger is one of the most - if not THE most - qualified individuals to speak on what living the Good Life really means and how we can all build more meaningful connections.

This conversation is so meaningful. Pulling on 85 years of research, we dive deep into what truly makes us happy, fulfilled, and resilient in the face of life's challenges. From the power of relationships and the importance of purpose to the art of mindfulness and the impact of social comparison, we explore practical strategies for living a more meaningful and satisfying life.

_________________

Dr. Robert Waldinger is a psychiatrist, psychoanalyst, Harvard professor, Zen master, and the director of the Harvard Study of Adult Development – the world’s longest and most comprehensive study on human happiness.

For over eight decades this incredible study has followed the lives of thousands of participants in an effort to investigate and identify what makes people flourish – all of which Robert details in his newly-released book, The Good Life.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(610)

How Surfing's World Champ is Reinventing Herself | Carissa Moore

How Surfing's World Champ is Reinventing Herself | Carissa Moore

This week’s conversation is with Carissa Moore, one of the most prolific surfers on the world stage.At age 18, Carissa became the youngest person – male or female – to win a surfing world title and wa...

10 Nov 20211h 10min

Inside the Mind of a Modern Leader | Micsoroft CMO, Chris Capossela

Inside the Mind of a Modern Leader | Micsoroft CMO, Chris Capossela

This week’s conversation is with Chris Capossela, Microsoft’s chief marketing officer and executive vice president of worldwide consumer business.As the chief marketing officer, Chris runs marketing a...

3 Nov 20211h 5min

The Man Behind the Voice | Hall of Fame Broadcaster, Jim Nantz

The Man Behind the Voice | Hall of Fame Broadcaster, Jim Nantz

This week’s conversation is with Jim Nantz, an American sportscaster who has worked on telecasts of the NFL, NCAA Division I men’s basketball, the Olympics, the NBA and the PGA Tour for CBS Sports sin...

27 Okt 20211h 3min

Find Your Focus, Own Your Attention | Psychology Professor, Dr. Amishi Jha

Find Your Focus, Own Your Attention | Psychology Professor, Dr. Amishi Jha

This week’s conversation is with Dr. Amishi Jha, a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practic...

20 Okt 202159min

The Journey to Olympic Gold | Alix Klineman and April Ross

The Journey to Olympic Gold | Alix Klineman and April Ross

This week’s conversation is with professional volleyball players and Olympians Alix Klineman and April Ross. Otherwise known as, The A-Team.On August 6 of this year, Alix and April captured the gold m...

13 Okt 20211h 24min

Optimizing Wellness from the Inside Out | Dr. Gil Blander

Optimizing Wellness from the Inside Out | Dr. Gil Blander

This week’s conversation is with Dr. Gil Blander, an expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research.Gil holds numerous patents and has published peer-...

6 Okt 20211h

Emotional Intelligence is a Trainable Superpower | Dr. Daniel Goleman

Emotional Intelligence is a Trainable Superpower | Dr. Daniel Goleman

This week’s conversation is with trailblazing psychologist and author of the New York Times bestseller Emotional Intelligence, Dr. Daniel Goleman.Daniel has transformed the way the world educates chil...

29 Sep 20211h 7min

The Explorer's Guide to Self-Discovery | 7x World Champ, Rebecca Rusch

The Explorer's Guide to Self-Discovery | 7x World Champ, Rebecca Rusch

This week’s conversation is with Rebecca Rusch, a 7x-world champion in the ultra adventure/endurance realm and a member of the prestigious international Mountain Bike Hall of Fame.Rebecca has been rec...

22 Sep 20211h 27min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
not-fanny-anymore
harrisons-dramatiska-historia
sektledare
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
roda-vita-rosen
rss-foraldramotet-bring-lagercrantz
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
sa-in-i-sjalen
rss-beratta-alltid-det-har
rss-basta-livet