Finding Mastery with Dr. Michael Gervais11 Okt 2023

How To Break Free From Perfectionism | Thomas Curran

Have you ever felt the overwhelming pressure to be perfect in an imperfect world? To excel in every aspect of life in a society that is constantly demanding more?

Welcome to the club.

Thomas Curran has dedicated his career to understanding the complex and often elusive personality trait of perfectionism. A professor of psychology at the London School of Economics, Thomas’s research delves deep into the roots of perfectionism – exploring how it develops and its profound impact on mental health.

His influential TED Talk on perfectionism has garnered over three million views, and his research has reached the pages of esteemed publications like the Harvard Business Review, New Scientist, and CNN – a testament to the urgency of this topic in today's society.

Thomas is also the author of The Perfection Trap: Embracing the Power of Good Enough, a must-read for anyone seeking a deeper dive into the psychology of perfectionism and the pursuit of a more authentic life.

In this insightful conversation, Thomas and I explore the depths of perfectionism. We unravel what perfectionism truly means, why it's on the rise in our society, the hidden costs it exacts on our well-being, and most importantly, how we can work with this pervasive force and find a healthier path to personal growth and fulfillment.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(622)

The Psychology Of Building Team Culture | Eddie Jones

How do great leaders build teams to become who they're capable of becoming, and prepare them to handle their emotions when the pressure is highest?Eddie Jones is one of the most accomplished coaches i...

8 Juli 1h 18min

The Psychology Of Parenting | Dr. Dan Siegel

What if the most important work of parenting isn’t about your child at all... but about understanding yourself?Dr. Dan Siegel is a Harvard-trained clinical professor of psychiatry at UCLA, a neuroscie...

1 Juli 1h 33min

The Psychology of Fighting Cancer | Dr Valter Longo

If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them?Dr. Valter Longo is a professor and director of th...

24 Juni 58min

The Psychology Of Winning The Super Bowl | Seattle Seahawks Coach Mike Macdonald

What does it take to build a team that trusts each other enough to go through hard things together... not around them?Mike Macdonald is the head coach of the Seattle Seahawks and one of the youngest h...

17 Juni 1h 15min

The Psychology Of Spirituality | Dr. Lisa Miller

What if the reason so many of us are struggling right now isn’t a lack of success… but a lack of connection to something deeper?Dr. Lisa Miller is a clinical psychologist, professor at Columbia Univer...

10 Juni 1h 1min

The Psychology of Awareness | Jon Kabat-Zinn

What if the real crisis we're facing right now isn't political or technological… but a crisis of attention?Jon Kabat-Zinn is a molecular biologist, professor emeritus of medicine, and the founder of M...

3 Juni 1h 1min

The Psychology Of Not Giving A F*ck | Mark Manson

What if the most important skill of our moment isn't knowing more, but knowing what's actually worth caring about?Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck and Every...

27 Maj 48min

The Psychology Of Feeling Loved | Dr Sonja Lyubomirsky

Why is it that so many of us are loved... and yet don’t actually feel loved?Dr. Sonja Lyubomirsky is a Professor of Psychology at UC Riverside and one of the world’s leading researchers on happiness. ...

20 Maj 1h 3min