Finding Mastery with Dr. Michael Gervais19 Juni 2024

The Way of the Champion: How to Win Each Day | Sport Psychologist, Dr. Jerry Lynch

What defines a true champion? Is it winning? Or… is it a way of living?

While winning games and striving to be the best are parts of it, there's so much more beneath the surface. It’s not just about the technical skills honed through relentless practice—rep after rep, day after day. Exceptional athletes are forged through a deeper, more holistic approach.

In this episode of the Finding Mastery podcast, we dive into the essence of becoming your best self with Dr. Jerry Lynch – a renowned author, guide, coach, and sport psychologist who has mentored athletes and teams across a variety of sports including basketball, lacrosse, soccer, tennis, and golf.

With an impressive portfolio of 17 books (yes, 17!), including The Way of the Champion - one that I’ve handed out to more athletes and parents than any other - Jerry’s philosophy goes beyond physical training and into… you guessed it… the inner game.

He emphasizes daily spiritual and emotional development, cultivating qualities like courage, resilience, integrity, and selflessness—the true hallmarks of a champion.

Join us for an enlightening conversation filled with Jerry’s profound insights and practical tools. This episode is a treasure trove of wisdom for athletes, coaches, parents, and anyone aspiring to greatness. I hope you find it as inspiring and enjoyable as I did.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(622)

The Psychology Of Building Team Culture | Eddie Jones

How do great leaders build teams to become who they're capable of becoming, and prepare them to handle their emotions when the pressure is highest?Eddie Jones is one of the most accomplished coaches i...

8 Juli 1h 18min

The Psychology Of Parenting | Dr. Dan Siegel

What if the most important work of parenting isn’t about your child at all... but about understanding yourself?Dr. Dan Siegel is a Harvard-trained clinical professor of psychiatry at UCLA, a neuroscie...

1 Juli 1h 33min

The Psychology of Fighting Cancer | Dr Valter Longo

If your body already has powerful systems designed to repair and protect you, are your daily habits helping switch them on... or working against them?Dr. Valter Longo is a professor and director of th...

24 Juni 58min

The Psychology Of Winning The Super Bowl | Seattle Seahawks Coach Mike Macdonald

What does it take to build a team that trusts each other enough to go through hard things together... not around them?Mike Macdonald is the head coach of the Seattle Seahawks and one of the youngest h...

17 Juni 1h 15min

The Psychology Of Spirituality | Dr. Lisa Miller

What if the reason so many of us are struggling right now isn’t a lack of success… but a lack of connection to something deeper?Dr. Lisa Miller is a clinical psychologist, professor at Columbia Univer...

10 Juni 1h 1min

The Psychology of Awareness | Jon Kabat-Zinn

What if the real crisis we're facing right now isn't political or technological… but a crisis of attention?Jon Kabat-Zinn is a molecular biologist, professor emeritus of medicine, and the founder of M...

3 Juni 1h 1min

The Psychology Of Not Giving A F*ck | Mark Manson

What if the most important skill of our moment isn't knowing more, but knowing what's actually worth caring about?Mark Manson is the bestselling author of The Subtle Art of Not Giving a F*ck and Every...

27 Maj 48min

The Psychology Of Feeling Loved | Dr Sonja Lyubomirsky

Why is it that so many of us are loved... and yet don’t actually feel loved?Dr. Sonja Lyubomirsky is a Professor of Psychology at UC Riverside and one of the world’s leading researchers on happiness. ...

20 Maj 1h 3min