Finding Mastery with Dr. Michael Gervais31 Juli 2024

Day 6 - The Calm Before the Gold: Mental Preparation for the Gymnastics All-Around Final | The Game Inside The Games

For an Olympian gymnast, a lifetime of preparation leads to a single event – an event that totals just four exhilarating minutes of performance, expression, and competition… an event that will either make or break their wildest dreams.

On Day 6 of The Game Inside The Games, gold medalist Nastia Liukin and high-performance psychologist Dr. Michael Gervais uncover the intense psychological landscape of one sport’s most iconic events – the Women's All-Around Final in gymnastics.

They explore the mental strategies and pivotal moments that define an athlete's performance, revealing an unprecedented look into an Olympian’s mind when they step onto the competition floor.

Nastia recounts her gold medal run in vivid detail – from the intensity of warm-ups to her mindset walking down the tunnel and the intricate details of the competition unseen by viewers at home.

Through Nastia’s experiences and Dr. Mike’s expertise, this conversation illuminates the razor-thin mental edge that separates champions from contenders on one the world’s biggest stages.

This episode is brought to you by Hitachi Solutions and Microsoft.

Hitachi Solutions is at the forefront of innovation with Copilot for Microsoft 365.

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