How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.

How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.

When was the last time you felt completely free? Not just “happy”.. but you felt a profound sense of clarity and calm from within?

Dr. Emma Seppälä has spent over a decade proving that this state of inner freedom – which she refers to as “sovereignty” – is not only achievable but essential for our wellbeing.

Emma is a psychologist, best-selling author, and leading researcher in the science of happiness and social connection. As the director of the Women's Leadership Program at the Yale School of Management, she's guided thousands of individuals towards greater emotional intelligence and resilience.

In this episode, we dive deep into Emma's groundbreaking research from her new book, "Sovereign: Reclaim Your Freedom, Energy, and Power." She reveals how cultivating moments of clarity and calm can unlock a powerful state of being that goes beyond happiness.

Get ready for an enlightening discussion that challenges our approach to wellbeing. Whether you're aiming to enhance your work, relationships, or personal growth, Emma's insights offer a fresh perspective on thriving in our complex world.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(610)

Why Young People Are Struggling | Angela Duckworth

Why Young People Are Struggling | Angela Duckworth

Why are young people today reporting the highest levels of anxiety, depression, loneliness, and despair in modern history?Dr. Angela Duckworth is a professor of psychology at the University of Pennsyl...

18 Feb 56min

Why You’re Tired, Anxious & Inflamed I Dr Tim Spector

Why You’re Tired, Anxious & Inflamed I Dr Tim Spector

What if one of the biggest nutrition mistakes we’re making isn’t what we eat, but what we’re missing?Dr. Tim Spector is one of the world’s leading researchers on the gut microbiome and how it shapes m...

11 Feb 1h 19min

The Moment You Have to Decide | Brandon Marshall

The Moment You Have to Decide | Brandon Marshall

Data on an NFL sideline is immediate. Decisions are filtered through fear, experience, and instinct.In this episode of The Game Inside the Games, Dr. Michael Gervais and NFL legend Brandon Marshall ex...

8 Feb 24min

The Weight We Carry: Ricardo Lockette on Loss and Healing

The Weight We Carry: Ricardo Lockette on Loss and Healing

Some moments don’t fade. They wait.In this episode of The Game Inside the Games, Dr. Michael Gervais reconnects with Ricardo Lockette as returning to the Super Bowl setting brings old emotions back to...

7 Feb 28min

Brandon Marshall: Inside the Huddle

Brandon Marshall: Inside the Huddle

The huddle is one of the quietest moments in football—and one of the most revealing. Before the play is called, before anyone moves, a team comes together in a space where trust, tone, and connection ...

7 Feb 15min

The Loudest Voice in the Stadium: Cam Newton on Self‑Talk

The Loudest Voice in the Stadium: Cam Newton on Self‑Talk

The noise at the Super Bowl can be overwhelming—tens of thousands of voices colliding into a single roar. But the loudest voice a player hears isn’t coming from the stands. It’s the one inside their o...

6 Feb 26min

One Yard from Everything: Flow, Pressure, and the Play that Changed Football

One Yard from Everything: Flow, Pressure, and the Play that Changed Football

The Super Bowl isn’t just a physical game — it’s a psychological one.In this special Game Inside the Games episode, Dr. Michael Gervais is joined by NFL coach Matt Patricia and former All-Pro Brandon ...

4 Feb 49min

Why Smart People Make Bad Decisions | Ryan Holiday

Why Smart People Make Bad Decisions | Ryan Holiday

What does it mean to live wisely in a loud, distracted, and often reactive world?Ryan Holiday—bestselling author and modern Stoic philosopher—returns to explore how wisdom actually works… not as a the...

28 Jan 1h 22min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
allt-du-velat-veta
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
sektledare
not-fanny-anymore
rss-viktmedicinpodden
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-basta-livet
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga
rss-psykoterapipodden