things to do instead of doom scrolling

This week Emma is talking all things Instagram. Social media can have a lot of pros, but it can also have a lot of cons. From the benefits and why we’re so drawn to it, to the negative effect it can have on our self-esteem and our perceptions of others. How we can manage our use of Instagram, get the most of it, and when is it time to take a break? Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 Apr 20211h 13min

Emma is back from a much needed solo trip to NYC. She chats through it and discusses the benefits of traveling alone, even if it’s outside of our comfort zone, when we need a little reset. Plus, why being alone can be beneficial, how to be comfortable being alone if you aren’t used to it, and some tips on doing some self-reflection. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1 Apr 202154min

We've all had some pretty embarrassing moments in our lives. Emma has had plenty, and she's here to share them all. From awkward kiss experiences, to the things her cleaning lady finds under her bed, and what is she doing while in bed with someone else??? Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 Mars 202142min

Emma is back with another advice session, answering everyone’s questions! Topics like how to stop caring about your significant other’s ex, dealing with anxiety getting back into social situations, getting adventurous with your outfits, keeping strong relationships with divorced parents, how to navigate the friend zone, and much more! Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Mars 20211h 10min

A lot of us grow up wanting to be famous, but is fame really all it’s cracked up to be? Having gotten a little taste of popularity in her own world, Emma talks about what it’s like having a following and being in the public spotlight. Plus, what it’s like for other major celebrities who are being scrutinized 24/7, with almost no privacy. What happens behind the scenes, the effect it has on your relationships and your mental health, and why so many people in the constant spotlight get addicted to substances. Learn more about your ad choices. Visit podcastchoices.com/adchoices

11 Mars 20211h 13min

Acne is something a lot of us have dealt with or are dealing with currently. For some, it can be really difficult. Emma has had her own well-documented journey with acne, but it took a really serious toll on her both physically and mentally. She shares her entire story, from dealing with a ton of confidence issues, to depression, to all of the frustrations of treatments that weren’t working, and finally overcoming it. She shares tips on managing acne, how to get through it, and how to stay confident with it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

4 Mars 20211h 20min

Over the years Emma has built her fashion identity and shared it all over the internet. This episode she talks about that journey and shares advice on how everyone can find their own fashion identity. From awkward stages, to inspiration, to trends, and carving your own way despite what others may think. Questions on staple pieces, where to spend your money (and where to save) and how to create your own look that unique to you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

25 Feb 202152min

As most of us do, Emma misses traveling. So, she dives into it this week and gets excited to travel when it’s safe to do so. Everything from favorite vacations, worst places to visit, wild travel stories, best travel tips, and everything in between. Learn more about your ad choices. Visit podcastchoices.com/adchoices

18 Feb 20211h 12min