Denver Steyn; Physique & Nutrition Coach
In this episode I speak with my own personal nutrition coach, Denver Steyn. Denver is an OG in the online training & nutrition space, with over 10 years experience coaching people on everything from f...
18 Jan 202352min
New Years Training; Do’s & Don’ts!
In this episode I speak about the role training & movement play in the fat loss equation and whether or not we actually need to train in the gym! We also speak to the girls who have big performance, s...
11 Jan 202330min
New Years Nutrition; Do’s & Don’ts!
In this episode I speak to the beginners and the people trying to find their groove with a nutrition approach they enjoy, as well as the girls who have a wicked approach to nutrition in place already,...
8 Jan 202338min
Flexible Dieting; What & Why!
Welcome to the Eat Like Ruby Podcast. Throughout this podcast I’m going to refer to “flexible dieting”, a lot! So I wanted to use this first episode to really explain what that is, why I’m such an adv...
8 Jan 202328min
